What is good for children with constipation?
banana
Although banana is a kind of high-calorie fruit, it is a good medicine for people with constipation and has high nutritional value, including a variety of trace elements and vitamins. Among them, vitamin A can enhance the body's resistance. Thiamine can stimulate appetite and help digestion, thus relieving constipation.
soybean
Soybeans, celery, peanuts and carrots are put together to make food, which has a good effect on relieving constipation. Although soybeans are sometimes prone to flatulence, mixing them with these vegetables is also very suitable for people with constipation, especially children.
Pitaya; pitaya; dragon fruit
This is Bian Xiao's unique secret book. The laxative effect is very good and most babies will like it. My family usually has two halves of pitaya. Give the baby half at a time. If the baby is small, just reduce it as appropriate. Although the fruit is good, you can't overdo it.
Kiwi or Kiwi?
If you have constipation, after getting up every day, eat two kiwis on an empty stomach and have breakfast one hour later, which can relieve constipation.
Recommended recipes for infant constipation
1, crispy honey porridge
Ingredients: 30g ghee, 30g honey and 0/00g rice/kloc.
Practice: Wash the rice clean, cook porridge, add honey and ghee when it is cooked, and cook it once or twice, daily 1 dose for 3-5 days.
Nutrition: it can tonify qi and blood, moisten intestines and relax bowels. Suitable for deficiency of both qi and blood, constipation due to intestinal dryness and constipation.
2, astragalus sesame paste
Ingredients: 5 grams of Astragalus membranaceus, 60 grams of black sesame seeds and 60 grams of honey each.
Practice: black sesame seeds are fried and ground for use. Decoct radix astragali with water to obtain juice, mix with sesame and honey, daily 1 dose, and take continuously for 3-5 days.
Nutrition: it can replenish qi and nourish blood, moisten intestines and relax bowels. It is suitable for constipation due to qi deficiency, weakness in defecation, weakness after defecation, sweating and shortness of breath.
3, sugar cane juice honey porridge
Ingredients: sugarcane juice 100 ml, honey 50 ml, rice 50 g.
Practice: cook the rice porridge, add honey and sugarcane juice when it is cooked, then boil it, daily 1 dose for 3-5 days.
Nutrition: it can clear away heat and promote fluid production, moisten the intestines and relax the bowels. Suitable for fever, body fluid deficiency, lung dryness and cough, dry stool, etc.
4. Yinju porridge
Ingredients: Flos Lonicerae and Flos Chrysanthemi 10g, 50g of rice and appropriate amount of sugar.
Practice: Select Flos Lonicerae and Flos Chrysanthemi, decoct in water to get juice, add washed rice to cook porridge, add sugar when cooked, and cook once or twice, daily 1 dose, for five consecutive days.
Nutrition: It can nourish blood and moisten dryness. Suitable for constipation caused by heat.
5. Sesame almond paste
Ingredients: sesame 90g, rice 90g, sweet almond 60g, angelica sinensis 10g, and proper amount of sugar.
Practice: soak the first three ingredients in water and grind them into paste for later use. Decoct Angelica sinensis with water to get juice, mix it with medicinal paste and white sugar, and take it after cooking, daily 1 dose for 5 days.
Nutrition: It can nourish blood and moisten dryness. It is suitable for constipation due to blood deficiency.
6, Bairen sesame porridge
Ingredients: Semen Platycladi10g, Semen Sesami15g, and rice 50g.
Practice: sesame seeds are fried and ground into powder for later use. First, stir-fry the arborvitae seeds into juice in water, and add rice to cook porridge. When they are ripe, add sesame seeds and cook once or twice, 1 dose per day for 3-5 days.
Nutrition: it can nourish yin and moisten intestines, moisten intestines and relax bowels. It is suitable for constipation due to intestinal dryness.
7.banana porridge
Ingredients: 2 bananas, 50 grams of rice, and appropriate amount of sugar.
Practice: Bananas are peeled and mashed for use. Wash the rice, put it in a pot, add water to cook porridge, add bananas and white sugar when it is cooked, and cook for 1 ~ 2 times, once a day 1 dose for 3~5 days.
Nutrition: It can clear away heat and moisten intestines, moisten lungs and relieve cough. Suitable for dry stool, lung deficiency, lung dryness and cough.
8. Shouwu Lily Porridge
Materials: Polygonum multiflorum Thunb, Lily each 15g, Lycium barbarum 10g, 5 jujubes, 50g rice, proper amount of sugar and 3g safflower.
Practice: Boil Polygonum Multiflori Radix with water to get juice, and cook it with rice, lily, medlar and jujube to make porridge. When it is ripe, add white sugar and safflower, and then decoct 1 ~ 2 times, 1 dose per day, 1 course of treatment for 7 days, for 2~3 consecutive courses of treatment.
Nutrition: it can replenish qi and nourish yin. Suitable for palpitation, dry mouth, body fluid deficiency, constipation, etc.
9. Pork lung porridge
Materials: pig lung 100g, rice 50g, and appropriate seasoning.
Practice: Wash the pig lung, add water until the pig lung is 70% mature, take out diced pork, wash the rice, add pork lung soup and diced pork lung, add water to cook porridge, add onion, ginger, pepper, salt, cooking wine, etc. When it is cooked, cook it once or twice, 1 dose per day.
Nutrition: It can strengthen and replenish the lung. It is suitable for cough, shortness of breath, anorexia, fatigue and defecation weakness caused by deficiency of both spleen and lung.
Conclusion: Children's health is the most important for families, but it is impossible for children not to get sick. When a child is ill, correct measures must be taken for treatment. Constipation is not a patent for adults. What should the baby do with constipation? Don't worry. The above recommended baby constipation recipes, I hope to help everyone.