Get enough sleep for 6 hours every day.
It doesn't matter if you don't eat a meal once in a while. The body's nutrients can be depleted, but if you don't sleep for one night, you will definitely look tired the next day. You can't sleep in advance and you can't replenish it. Every day from 22: 00 to 5: 00 the next day is the best time to repair the brain and skin. After sleeping for 3 hours, the body will secrete "growth hormone". It takes 6 hours for the body and skin to regenerate. If you can sleep before 23: 00, sleep before 23: 00 at the latest, unless you want to be ugly!
Exercise regularly twice a week.
Exercise can improve blood circulation, relieve muscle soreness, body edema, poor sleep quality and other symptoms, make the skin radiant, help secrete endorphins, and make the mood happy. The simplest exercise is walking. If you have no exercise habits, try taking a 30-minute walk twice a week! But we should also pay attention to exercise.
Don't overdo it, it will hurt your health!
Early twenties, anti-aging
Some people worry that anti-aging products used in their early twenties are too moist and easy to increase the appetite of the skin. In fact, this is worrying. Anti-aging products can help skin prevent damage and restore normal function. Pre-competition skin care is a process in which prevention is always better than repair, and early start will benefit early. If you are really worried that the product is too greasy, you can choose a lighter product, no
It is easy to cause a burden.
Use sunscreen to prevent spots.
No matter whether the skin is good or bad, people can't avoid spots. In order to prevent long spots, the most important thing is sun protection! Don't forget the daily sun protection.
Drink a glass of water on an empty stomach before going to bed in the morning.
Drinking plenty of water is the best and simplest skin care method, which can keep skin moist and elastic, accelerate metabolism and excrete waste. A glass of water in the morning and a glass of water in the evening can ensure that the blood will not be too sticky overnight because of lack of water.
Take more vitamin C when you have a mild cold.
Vitamin C can reduce the permeability of capillaries and has a certain anti-allergic effect. After catching a cold, the body's demand for vitamin C is 20 times higher than usual. Taking more vitamin C can relieve cold symptoms such as cold, runny nose and fever. Vitamin c effervescent tablets can be kept all the time.
Have a rest after getting up.
When people sleep, their blood pressure is low, and when they wake up, their blood pressure will rise rapidly, especially for some hypertensive patients with morning sickness. If they get up too fast, too much, and their posture changes too fast, they are prone to postural hypotension leading to insufficient blood supply to the brain, dizziness and syncope. Therefore, the elderly, especially patients with cardiovascular and cerebrovascular diseases. After waking up in the morning, take a rest first, get up slowly, and don't be in a hurry.
Drink tea to detoxify.
If you have nothing to do, you can have some tea. Drinking black tea in winter can help digestion, promote food and eliminate edema. Lower cholesterol. Tea is the most natural and effective product to lose weight, especially suitable for girls who want to lose weight and really "relax"
Soak your feet for 20 minutes before going to bed.
As the saying goes, "It's better to take tonic than to soak your feet in hot water." "Soaking feet can promote blood circulation, enhance the function of the respiratory system and reduce the occurrence of colds. Soaking feet with hot water above 40C and a few drops of essential oil before going to bed can also soothe the nerves.
Stretch like a cat.
During the break, you can raise your hand and stretch backwards, so that you can not only take a deep breath, but also exercise the muscles around your shoulders and feet, which can effectively promote fat burning. At the same time, it can tighten the abdomen and correct the skewed pelvic cavity.
Every meal is not less than 20 minutes.
Gastrointestinal problems are common problems, which are related to people's improper eating styles, including eating too fast and eating too full. Every meal must be eaten for more than 20 minutes, which is not only helpful for digestion and absorption, but also easy to feel full. But don't eat too long because you play mobile phone and watch TV, which is not good for your stomach!
Wash your face with warm water at 38℃~40℃.
It is said that cold water washing helps to tighten the skin, but in fact, the tension caused by cold water washing lasts for 30 minutes, and sudden cooling stimulation is easy to make the face red, which will easily lead to microvascular expansion and thickening in the long run.
Massage your face with your fingertips.
When massaging the face to promote the absorption of skin care products, don't pull the skin too hard, which will easily accelerate the skin relaxation. In fact, you just need to gently slide your fingertips with your middle finger and ring finger to massage. In the long run, it is easy to cause microvascular expansion and thickening.
90 sitting posture is most suitable for calves and big questions.
Research shows that muscle pain of most office workers is related to incorrect sitting posture and unhealthy work habits. Miniature jaw, open shoulders, chest and abdomen, calf and thigh keep 90 ",which is very effective in preventing leg pain caused by sedentary.