First, chrysanthemum tea
Practice: Chrysanthemum 10, 5 Trollius flowers, 5 grams of Cassia seed, 3 grams of Lycium barbarum, brewed in boiling water for 3-5 minutes.
Second, rose tea
Practice: 8 roses, 2 hibiscus, 2 grams of Gynostemma pentaphyllum and 2 grams of green tea are brewed in 90℃ water for 3-5 minutes before drinking.
Third, jujube and wolfberry tea.
Practice: 1, first wash red dates and medlar separately and soak them slightly. 2. Put the soaked red dates and medlar into a blender and add a proper amount of water to make a mixed juice of red dates and medlar. 3. Filter the pulp residue with a strainer. 4. Add rock sugar to the jujube and medlar juice, and drink it after heating and boiling.
Fourth, hawthorn tea.
Practice: 1. Prepare 500 grams of hawthorn, 200 grams of dried lotus leaves, 200 grams of coix seed, and 0/00 grams of licorice/kloc. 2. Grind the essence into fine powder and divide it into 10 packets. Take a bag of tea and put it in boiling water every day.
Office system
Breathing method: usually shallow breathing is about 5-600 ml each time, and real breathing is only 3-400 ml. In other words, in fact, every time you breathe, you leave about 1-200ml of waste gas. Benefits of deep breathing: increased vital capacity, difficulty in breathing, improved ventilation efficiency, healthier and stronger alveoli.
Stretching method: computer families and white-collar workers often sit for a long time without exercise. In fact, in front of your desk, when the computer downloads files, you can raise your hands and stretch back. Not only take a deep breath, but also exercise the muscle groups around the scapula, effectively promoting fat burning. At the same time, it can tighten the abdominal muscles and correct the skewed pelvic cavity.
Comb your hair: Comb your hair can stimulate acupuncture points on the head, dredge meridians, regulate nerve function, enhance secretion activity, improve blood circulation and promote metabolism. Combing your hair often can make your face rosy and refreshed. In addition, combing hair can also be used as an auxiliary means to treat insomnia, dizziness, palpitation, sequelae of stroke and adolescent gray hair. Usually, you can comb your hair 3-5 times a day for no less than 3-5 minutes each time, and it is best to comb it once before going to bed at night, which is very beneficial to relieve brain fatigue.
Tiptoe method: office workers are prone to lower limb pain and fatigue after sedentary or standing for a long time. At this time, you can put your feet together and stand on tiptoe for 2-3 seconds, which can be repeated many times. People stand on tiptoe, due to the contraction and extrusion of the muscles in the throat of both legs, it can promote the blood return of lower limbs and accelerate blood circulation, which can not only relieve the pain of lower limbs, but also prevent varicose veins of lower limbs, and also prevent skin pigmentation and innocence.
Eyeball method: turn the eyeball from left to right 14 times, then turn left from right 14 times, then close your eyes for a moment, and then open your eyes quickly. Persistence all the year round can make the eyes run flexibly and correct myopia and hyperopia.
Playing with the brain: Sit on the bed, press your palms tightly on your ears respectively, and gently tap the back of your head with your index finger, middle finger and ring finger for 3-4 times, which can relieve fatigue, prevent dizziness, improve hearing and cure tinnitus.