Walking (striding to court and treating kidney) can play an exercise role. )

It is best not to tie up angry hair and wear loose clothes.

Release more animals and eat less meat in spring.

No flowers, no leaves, no hunting.

Get up before 7am, go to bed before 1 1 at night, and don't sleep late.

You can put some plants in the office in spring, and when you are angry, you can "shush" to ease your mood.

In spring, we should pay attention to warming the lower body and nourishing yang.

Eat more spicy and sweet products, such as peppers and bamboo shoots, eat less sour products, eat more green leafy vegetables and eat less fat, which is sweet and delicious.

The second summer:

In summer, the days are long and the nights are short. Summer is a dry season, and summer is a process of body excretion, but now many people often hide in air-conditioned rooms.

Get up early in the summer, take a nap for half an hour, and don't sleep too long. Take a hot bath.

You can't keep your emotions in your heart in summer, whether it's good or bad.

Fall in love in spring, confess in summer, be together in autumn and have children in winter.

If you want to show off in summer, you must make yourself sweat and expel toxins from your body.

Sanqiu:

Harvest, ask the queen of autumn, quiet and peaceful. Go to bed before autumn night 10 and get up early in the morning. A woman's home will be very safe, and only when the woman at home is in a good mood will this home be peaceful.

Don't say anything in autumn, hide.

Eat more juicy and moist food, such as lily, acid, glutinous rice,

Four winters:

Winter is the best season for makeup and enjoyment.

Hide, store It doesn't matter if you don't exercise in winter. Not suitable for strenuous exercise. Try not to let yourself sweat, because it will vent the yang. How to exercise more and eat more in winter? Go to bed early and get up late in winter.

If you want to eat ice cream, eating it in winter is the least harmful.

Avoid the cold in winter. The sun in summer is your yang, and the cold in winter is your yang.

Have a good winter and you will be very energetic next spring.

Many diseases will break out in spring only if nothing happens in winter.

Why is Guangdong and Guangxi short? It is because the winter in Guangdong and Guangxi is too short and not cold enough. If you want to have a taller child, you can marry a northerner or go to the north for the winter.

The body is cool in summer and warm in winter, which is the performance of people with good health.

Beginning of spring means that spring is coming, the summer solstice is the hottest time of the year, and the winter solstice is the coldest time of the year.

The way to preserve one's health: (Yin deficiency is not suitable)

Rich people drink soup and poor people soak their feet: you can soak your feet all year round, sweating will be effective in summer, and you can drink some warm water. It's good to soak in the temperature in winter.

Don't take a bath in winter, go at other times.

The chicken is warm and the duck is cold.