If the spleen and stomach are not harmonious, gastrointestinal diseases will occur, such as indigestion or loss of appetite, abdominal distension and so on. How to adjust physical fitness has become a problem that people want to know. Drinking more porridge can alleviate the disharmony between spleen and stomach. The following recipes for strengthening the spleen and stomach can be tried.

eight treasure congee

Lotus seed, Euryale euryales seed, Coix seed, Chinese yam, longan, red dates and white lentils are 5g each, and japonica rice100g is boiled into porridge. It can replenish qi and nourish blood, strengthen spleen and strengthen body, and is suitable for people with physical weakness, loss of appetite and deficiency of qi and blood. Eight-treasure porridge, containing a variety of miscellaneous grains, can strengthen the spleen and strengthen the body, and can also alleviate the deficiency of qi and blood.

Hawthorn malt porridge

Hawthorn 15g, malt 15g, japonica rice 100g, for porridge. It can invigorate the spleen, stimulate appetite, promote digestion, and resolve food stagnation, and is suitable for abdominal distension, anorexia, and dyspepsia caused by dyspepsia. Eating hawthorn and malt together can relieve loss of appetite and indigestion, and can also play an appetizing role.

Shen Zao Zhou

Codonopsis pilosula 15g, jujube 10, japonica rice 100g, for porridge. It can strengthen the spleen and replenish qi, and is suitable for asthenia, anorexia and abdominal distension. Eating codonopsis pilosula and red dates together can relieve qi deficiency and is good for strengthening the spleen and stomach.

Yam and barley porridge

50g of yam, 0/5g of coix seed100g of japonica rice100g of porridge. It can tonify qi, strengthen spleen, and relieve diarrhea, and is suitable for anorexia, abdominal distension and loose stool caused by weakness of spleen and stomach.

Coix lacryma-jobi porridge

Coix seed 15g, adzuki bean 15g, japonica rice 100g, porridge. It can ooze dampness, promote diuresis, strengthen spleen and replenish qi, and is suitable for anorexia, abdominal distension, oliguria and edema caused by spleen deficiency and excessive dampness. Cooking porridge with coix seed and adzuki bean can relieve abdominal distension and improve indigestion.

Drinking more porridge can promote digestion and absorption, especially for people with bad stomach. If you have a bad stomach, you must pay attention to your diet, eat less spicy food and eat more digestible food. These health porridge products can be tried