1, drink 350 ml of pure milk every day. It can be drunk twice, breakfast or evening. Drinking before going to bed at night can promote sleep and calcium absorption and prevent osteoporosis in the elderly. You can also drink a considerable amount of original yogurt according to the preferences of the elderly. Pure milk and yogurt are warm in hot water, and the best temperature is 40-50 degrees Celsius.

2, should eat cold food and all kinds of fruits and vegetables, such as mung beans, corn, edamame, watermelon, wax gourd, cucumber and so on. On the one hand, it can relieve summer heat, on the other hand, it can supplement a lot of body fluids and minerals lost due to excessive sweating.

If you eat dinner late, you can add afternoon tea. For example, if you have breakfast at 7: 30, lunch at 1 1: 30, and dinner at 6: 30 or 7: 00 in the evening, you can add afternoon tea around 3: 00.

Extended data:

Matters needing attention in the diet of the elderly

1, eat less leftovers. Heating leftovers, there is not much nutrition left, but the harm has increased several times. For example, after repeated heating of vegetables, there is little vitamin C left, but more carcinogen nitrite is produced; Animal food and bean products lose less nutrition, but are easy to breed microorganisms or produce carcinogens.

2, should not be too vegetarian. In vegetarianism, except beans, which are rich in protein, the content of protein in other foods is very low, and the nutritional value is low, so it is not easy to be digested, absorbed and utilized by human body. However, meat, such as chicken, duck, fish and so on. , can become an important source of nutrition, and provide a large number of high-quality protein and essential fatty acids for human growth, development and metabolism.

References:

People's Network-The elderly should eat reasonably and keep healthy.