1 tomato

The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. In addition, rich vitamin C can combine the relationship between cells, produce collagen and strengthen blood vessels.

No.2 soybean

Many people know that soybean has phytohormones, which are good for women, but they don't know that soybean is also an excellent food for men. For example, Japanese men who often eat soy products have a lower risk of prostate cancer than western men. In addition, soybean is also effective in improving male bone loss. When men are over 60 years old, they will begin to lose bone, which is as serious as menopausal women. And eating more soybeans can supplement lecithin, which has been proved to be related to short-term memory and learning ability.

No.3 pumpkin seed

After the age of 40, most men have enlarged prostate. An experiment in the United States found that letting patients with prostate hypertrophy take pumpkin seed extract can really reduce the number of urination and improve other symptoms. Moreover, pumpkin seeds are also the best source of vitamin E, which can resist aging. Pumpkin seeds can be bought in general supermarkets. Some products are a mixture of nuts, which can be sprinkled on salads or eaten as snacks on weekdays.

Carrot number four

B- carotene will be converted into vitamin A in the body, which will enhance the body's resistance and inhibit the active oxygen that causes cell deterioration. In addition, because it is rich in potassium, it can lower blood pressure, and dietary fiber can play a role in relaxing bowels. Carrots rich in B- carotene are also popular because they can prevent cancer.

No.5 seafood

Seafood can enhance sexual ability. Male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. The zinc content in seafood oysters, shrimps and crabs is the most abundant, and a small oyster is almost equal to the daily zinc demand (15 mg).

In addition, oysters are rich in glycogen or taurine, which can improve liver function, nourish and strengthen the body.

Garlic No.6

Garlic has a strong bactericidal power, so it can kill bacteria that invade the body. In addition, it can also promote the absorption of vitamin B 1, promote sugar metabolism to generate energy and eliminate fatigue. Another important function of garlic is to enhance immunity. Lead selenide contained in garlic has antioxidant effect, so it is regarded as anti-cancer food. Men who take more can improve their physique and keep fit.

The seventh kind of food with high vitamin C

After the age of 24, the quality and quantity of male sperm are declining. If there is an elixir that can rejuvenate the aged sperm, it is vitamin C. The experimental results of the Department of Obstetrics and Gynecology of the University of Texas in the United States show that after men take 1000 mg of vitamin C every day for 60 days, the number of sperm increases by 60%, the motility increases by 30%, and the abnormal sperm also decreases.

No.8 whole wheat bread

When it comes to stress, men often sprint their careers without sleeping, and the stress can't be relieved, so they use alcohol and tobacco to cover up fatigue and relieve stress. Vitamin B group is very important for fighting stress. These substances include B 1, B2, B6, B 12, folic acid and nicotinic acid, which can maintain the stability of nervous system, increase energy metabolism and help to resist stress. Whole grain foods such as whole wheat bread, brown rice and germ rice are rich in vitamin B. Moreover, whole wheat bread is a kind of complex carbohydrate, which can slowly release energy, have a calming effect and make people relaxed and not nervous.

No.9 water

The human brain is 75% water, and the first organ affected by dehydration is the brain. Too little water will make people tired and slow down. /kloc-0 Drink at least two bottles of mineral water (about 2000 ml) every day.

10 deep-sea fish

Stress can also reduce the age of men with hyperlipidemia and stroke. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and triglycerides, and are especially beneficial to the heart and blood vessels. Fish rich in omega-3 fatty acids include mackerel, saury, grouper and salmon, which can be used instead of eating, but remember to eat fish at least twice a week.

1 1

Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient to prevent colds and beautify the skin. In addition, it is rich in glutamic acid to prevent aging, aspartic acid to enhance immunity, and amino acids to nourish and strengthen the body. It also has diuretic and stress-relieving effects, caffeine with lifting effect, flavonoids with blood pressure lowering effect, etc.

1No.2 wine

If you have to drink, drink red wine. Because the antioxidant polyphenols in grape skin in red wine remain in wine, it can reduce the chance of cardiovascular disease; Moreover, compared with various wines, the purine of red wine (a substance that can increase uric acid in the body) is quite low. In addition, red wine can enhance the antioxidant effect and prevent arteriosclerosis. According to recent research results, it can also play a role in dementia and is an indispensable drink for the elderly. But alcohol still has calories, and nutritionists suggest that it should be controlled below 60cc every day.

Ten Best Healthy Foods Women Need

Brain protection: spinach

"Diet reduction" containing carotene and superoxide dismutase can prevent cerebrovascular diseases and protect the brain. What are the "reduced foods"? Experts believe that spinach bears the brunt. Followed by leeks, onions, peas, tomatoes, carrots, small vegetables, soybeans, garlic leaves and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds and other shelled foods, as well as brown rice and pork liver soup. It's all worth your brains.

Eye protection: sweet potato

Vitamin A is called "eye protection agent". If the human body lacks it, the ability of the eyes to feel weak light will decrease, and the ability to adapt to the dark environment will also decrease. In severe cases, it is easy to get night blindness.

Vitamin A is converted from carotene. In addition to carrots, sweet potatoes are also rich in carotene, which can provide rich vitamin A and improve eyesight. Eating sweet potatoes often is good for the skin.

Hair care: kelp

Speaking of hair care foods, you may know a lot, such as black sesame seeds that can make hair black, ginger that can make hair grow, or walnuts that can make hair shine. But do you know who is the all-around champion of food and hair care? It's kelp Nutrition experts believe that eating kelp regularly can not only supplement human iodine, but also have special effects on hair growth, moisturizing and brightening.

Lung protection: tomatoes

The latest research in Britain found that eating tomatoes more than three times a week can prevent respiratory diseases and protect both lungs from bacterial infection. However, the content of lycopene is inversely proportional to the content of soluble sugar in tomatoes, that is, the more tomatoes without sugar, the higher the lycopene content.

Leggings: bananas

Bananas rich in potassium are the first leg experts in food. It is rich in potassium, which can help you stretch your leg muscles and prevent leg cramps. The second "leg beauty expert" is celery, which contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body, and can supplement the calcium needed by the legs and prevent edema in the lower body.

Heart protection: deep-sea fish

German experts have published a set of experiments, which prove that eating 50 grams of fish every day can reduce the incidence of heart disease by 40%, especially eating deep-sea fish. Unsaturated fatty acids contained in fish, commonly known as "good fats", can act as helpers of natural anticoagulants, which can lower blood pressure, inhibit the excitability of myocardium and slow down the heart rate, thus protecting the heart.

Kidney protection: black beans

Black beans have been called "Valley of Kidney" since ancient times. From the appearance of black beans, you will find that their shapes are similar to human kidneys. They are not only sweet in taste and flat in nature, but also have the effects of tonifying the kidney, strengthening the body, promoting blood circulation and diuresis, detoxifying and moistening the skin, and are especially suitable for people with kidney deficiency.

Protecting the stomach: cabbage

Chinese cabbage is one of the best vegetables recommended by the World Health Organization, and is known as a natural "stomach-nourishing dish". People with gastric ulcer and duodenal ulcer will be advised by doctors to eat more kale. You can also mix cabbage and honey every day to promote ulcer healing.

Armor: eggs

Healthy nails are pink because there is enough blood supply. If there are abnormal changes in nails, it is often caused by nutritional deficiency or other potential symptoms. A high-protein diet is necessary to keep healthy nails, and eggs are a good source of protein.

Skin care: broccoli

It is not only nutritious and delicious, but also a famous "anti-cancer fighter", especially in the prevention and treatment of gastric cancer, breast cancer and skin cancer. Rich in vitamin A, vitamin C and carotene, it can enhance the skin's anti-injury ability and help maintain skin elasticity. Is the food nutritious? Now I will provide you with a full-body "food map" to tell you the secret recipe of diet from head to toe, so that you can eat beautifully and healthily.