☆ Suitable food:

Duck, lean meat, pigskin, bird's nest, mung bean, wax gourd, sesame, lotus root, Malantou, Chinese cabbage, auricularia auricula, tremella, tofu, peach, watermelon, cucumber, lily, yam, turtle, milk and jellyfish. Duck and bird's nest are very good.

☆ Suitable for medicated diet:

(1) Fried yam slices: 100g yam, 2 shallots, 1 garlic sprout, a little ginger slices, vinegar, sesame oil and salt.

(2) Stewed pork liver with Radix Scrophulariae: 30g of Radix Scrophulariae, 300g of pork liver, proper amount of sesame oil and a little salt.

(3) Buyi Haishen Soup: 30g sea cucumber, 5g fennel, and proper amount of ginger juice.

(4) Black Sesame Porridge: 30g black sesame and appropriate amount of japonica rice.

(5) Seven-flavor ducks: old duck 1 duck, Fritillaria cirrhosa 10g, Poria cocos, Radix Rehmanniae, Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Atractylodis Rhizoma, Cortex Lycii, aged sweet wine, soy sauce and monosodium glutamate.

(6) Lotus seed and lily pork porridge: Hunan lotus seed 30g, lily (dry) 30g, fresh pork lean meat 100g, and appropriate amount of salt.

(7) Tremella rock sugar porridge: dried tremella 10g, appropriate amount of japonica rice and appropriate amount of rock sugar.

☆ Pay attention to daily life:

(1) Usually, in addition to eating more food for nourishing yin, you should drink more water (the water is turbid, and the vaginal fluid in the body is insufficient, just like there is no rain and dew in spring, just like losing irrigated land, so you should replenish water to your body in time).

(2) Physical exercise: swimming (because most people with yin deficiency are thin, easy to get angry, dry skin and so on. Regular swimming can moisturize the skin and reduce dryness of the skin), Tai Ji Chuan, Taiji Sword, Baduanjin, Qigong and other exercise modes (static Qigong has a two-way regulation effect on human endocrine, promotes spleen and stomach transport, and increases body fluid production). At the same time, you can't do strenuous exercise, and you shouldn't steam sauna to prevent excessive sweating and vaginal fluid loss.

(3) Adjustment of environment and daily life: summer vacation, going to seaside mountains. Autumn and winter should be cloudy, and the room should be quiet. Don't stay up late (staying up late is equivalent to consuming vaginal fluid) and don't work at high temperature. Can be used for treating and preventing constipation, insomnia, endocrine disorders and other diseases.