One: What is hypoxic exercise?

Introverted physical exercise can effectively reduce the oxygen supply to the human body, which is a kind of hypoxia exercise. The oxygen gradually reduced by the human body equals the demand and achieves physiological balance. In short, the physical exercise that can effectively reduce oxygen intake is hypoxia exercise.

Remember, it must be physical exercise to effectively reduce oxygen intake, that is, hypoxia exercise.

Otherwise, a dime is money and a million is money, which can have a great impact on the quality of life. When the oxygen uptake is reduced by one degree, it is also reduced by one hundred degrees, but the effect of health preservation is quite different.

Therefore, generally speaking, only the exercise that can enter the ultra-low oxygen state can effectively reduce the oxygen intake, which is hypoxic exercise.

What is ultra-low oxygen state? Breathe at least once every three minutes for at least 30 minutes, which is a primary ultra-low oxygen state. Breathe for more than 5 minutes and keep it for more than 30 minutes, which is an intermediate ultra-low oxygen state. Breathe 10 minutes or more, and keep it for more than 30 minutes, which is an advanced ultra-low oxygen state.

There are two definitions about hypoxic exercise. (1) Exercise in anoxic cabin, anoxic room, plateau or wearing oxygen mask is anoxic exercise.

(2) The physical exercise that can effectively reduce oxygen intake is hypoxia exercise.

Compared with the definition of aerobic exercise, the second explanation accords with the essence of hypoxic exercise.

That is, if aerobic exercise, in essence, refers to physical exercise that can actively increase oxygen intake. That is, in the process of exercise, the increase of oxygen inhaled by the human body is equal to the demand and achieves physiological balance.

Then hypoxic exercise, in essence, must refer to sports that can actively reduce oxygen intake. That is, in the process of exercise, the oxygen that the human body gradually reduces is equal to the demand, achieving physiological balance.

Exercise in hypoxic environment, although it can also be called hypoxic exercise, only increases the difficulty of exercise. In fact, it is still necessary to increase oxygen intake or exercise oxygen intake ability, and the essence is aerobic exercise. Therefore, if the essence of aerobic exercise is to increase oxygen intake and exercise aerobic capacity, it will be more in line with the essence of things to define hypoxic exercise by reducing oxygen intake and exercising hypoxic capacity. Exercise in a hypoxic environment is not a real hypoxic exercise.

There are many kinds of sports in the world, such as running, swimming, yoga, aerobics, dancing, square dancing, meditation, qigong and meditation. However, in essence, all exercises are only divided into two categories: one is aerobic exercise to increase oxygen intake, and the other is hypoxic exercise to reduce oxygen intake. Any kind of sports, either aerobic or hypoxic, nothing else.

Life depends on oxygen, and the influence of oxygen on healthy life is very important. Oxidation and activity loss of cell microstructure are important or fundamental reasons for human aging and death. The most effective and realistic means to ensure health must be anti-oxidation.

Theoretically, there are many factors that determine health and longevity, and anti-oxidation is only one of them, but we must clearly realize that in practice, the only thing we ordinary people can do at present is anti-oxidation.

Life is inseparable from oxygen, but the oxygen intake can be more or less, which can be increased or decreased according to actual needs, and can be actively adjusted through exercise. Aerobic exercise can increase oxygen intake, enter an oxygen-enriched state, and make people gain strength. Hypoxia exercise can reduce oxygen intake, enter ultra-low oxygen state and promote human health.

Regarding health preservation, hypoxic exercise has the following five benefits.

1: low-intensity exercise, high-intensity health care. Compared with aerobic exercise, you can't overdo it. The lower the oxygen content, the longer the life. The more excessive, the better. It can ensure the strength of health preservation, and the exercise intensity is not great, saving physical strength.

2. Anti-entropy and anti-oxidation. People live against the law of increasing entropy, and life lives by negative entropy. Aerobic exercise increases oxygen uptake and promotes oxygen-increasing free radicals, which is an entropy-increasing exercise, while hypoxic exercise reduces oxygen uptake and oxygen free radicals, which can resist oxidation and is an entropy-decreasing exercise.

3. Balanced movement, fill the short board. Success lies in exerting strengths, and life lies in making up shortcomings. Logically speaking, life is not in motion, not in stillness, not in hypoxia, not in oxygen, not in clear water, not in food, but in short board. People's healthy life can not be separated from the support of various factors, but it must be the shortest board that determines human life. Compared with aerobic exercise, or relative to various realizable factors such as food supplement and medicine supplement, what people lack most is hypoxic exercise, which is everyone's shortcoming, but it can be done, but it is not. Aerobic exercise works all day long, without deliberate practice, but there is little hypoxic exercise, and there will be no aerobic exercise without deliberate practice. Aerobic exercise is the shortest board among life factors.

4. You can develop physiological habits. Hypoxia exercise can form a physiological habit, which can appear automatically once and for all. Aerobic exercise requires active exercise every day to enter the oxygen-enriched state, while hypoxic exercise can develop physiological habits and automatically enter the ultra-low oxygen state during sleep after repeatedly entering the ultra-low oxygen state through continuous exercise in the early stage.

5. Safe and pleasant, with wide adaptability. Hypoxia exercise aims at entering ultra-low oxygen state, and its physical exercise is simple, low in intensity and far more universal than all kinds of aerobic exercise. After entering the ultra-low oxygen state, the more you practice, the more comfortable you are, while after entering the oxygen-rich state, the more you practice, the more painful you are.

Hypoxia exercise has five cognitive points,

1: Sitting and sitting are not right, only sleeping. To enter the ultra-low oxygen state, you must adopt a prone position, not a sitting position to enter the ultra-low oxygen state.

2. hypoxia is not hypoxia. Lack of oxygen is enough, it is not necessary, lack of oxygen is needed, but it cannot be obtained. Exercise and hypoxic exercise can enter the ultra-low oxygen state, but in the ultra-low oxygen state, the human body is not deprived of oxygen.

3. The essence of Qigong is hypoxic exercise. Only the method that can effectively reduce the oxygen intake and enter the ultra-low oxygen state is qigong.

4. The root cause of insomnia is the decline of hypoxia ability. Carrying out hypoxic exercise and improving sampling ability are the fundamental ways to improve sleep quality and solve all kinds of insomnia.

5. Hypoxia exercise is separated from operation, that is, there is no ultra-low oxygen state during exercise, and this state can only occur without exercise. Aerobic exercise is a combination of operation and state, that is, oxygen-enriched state must appear during exercise, and state and exercise are inseparable.