Drinking plenty of water can replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion, absorption and waste elimination and reduce the damage of metabolites and toxins to the liver.

2. Protect the liver with traditional Chinese medicine

Chinese medicine believes that the liver can not be supplemented, and once it is supplemented, it will get angry, and the spleen and kidney can nourish the liver. For those with spleen deficiency, take coix seed, yam and Euryale ferox to cook porridge. People with kidney deficiency can take medlar and gastrodia elata stewed chicken.

Step 3 be in a happy mood

If you want to have a strong liver, you must first learn to control your anger, even if you are angry, don't be angry for more than 3 minutes. You should try to be calm and optimistic, so that the liver fire can be extinguished and the liver qi can grow normally and smoothly. Violation of this natural law will hurt the liver qi. Therefore, keeping a cheerful mood can protect the liver.

4. Pay attention to a balanced diet

The diet should be balanced, and the protein, carbohydrates, fats, vitamins and minerals in the food should be kept in corresponding proportions; At the same time, we should keep the balance of five flavors and try to eat less spicy food. Reasonable diet and balanced nutrition are also beneficial to protect the liver and avoid liver damage caused by excessive drinking for entertainment.

5. Keep moderate exercise.

Strengthen exercise and improve immunity. Chinese medicine experts point out that exercise can prevent fatty liver and consume excess fat in the body. People who already have fatty liver should insist on physical exercise and do some aerobic exercises such as jogging, brisk walking and cycling, which can consume calories in the body and control weight gain.

6. Eat something before drinking

The secret of drinking is to eat before drinking. If you drink less, there will be fewer natural injuries. If you must drink and want to take some preventive measures, you should try to eat as much as possible to fill your stomach. After eating food, a protective film can be formed on the gastric mucosa and intestinal mucosa, which not only protects the stomach, but also prevents some alcohol from entering the blood and reduces the degree of drunkenness.

7, eat shellfish to strengthen liver detoxification.

Take mussel shells as an example. Among its nutrients, the content of protein is comparable to that of eggs. Moreover, because it contains balanced essential amino acids, it will not burden the liver and promote the recovery of liver function.

Shellfish food is usually rich in vitamin B 12, taurine and glycogen. Vitamin B 12 and glycogen also play an important role in promoting liver function. Taurine in amino acids combined with bile acids can activate the detoxification of liver.