condiments

Atractylodes macrocephala and poria cocos

Eucommia ulmoides Oliv And Polygonum multiflorum Thunb

Morinda officinalis how much, red dates how much

2-3 candied dates, and proper amount of black dates.

Appropriate amount of chicken (or pork bones/ribs/lean meat)

condiments

Proper amount of salt

Steps of Health Soup (Medicinal Soup)

1.？ Put all the ingredients together in the pot for about an hour or more (depending on personal situation, it can take a little longer to cook, hee hee, because I didn't look at the time, so I think it's almost enough). Finally, add salt and you can drink.

skill

Atractylodes macrocephala can be fried in a dry pan first (I forget why, my mother says it's better this way. If you want to make up some better chicken, if you don't like so many herbs, just use red dates, candied dates and black dates! You can also add some medlar appropriately! Generally, supplements are a little damp and hot, and adding poria cocos can eliminate dampness. If there are too many materials, you can also reduce some (like summer) candied dates and Eucommia ulmoides, or you can not put them.