1, long-sleeved shirt and trousers (outdoor), if it is outdoor, it is best to wear long-sleeved shirt and trousers, and don't take off your clothes, because the capillaries are wide while exercising. If you take off your clothes, the arteries and veins will close when it is cold, which is easy to cause a cold;

2, shorts vest (indoor), if you are exercising indoors, you can choose to wear shorts vest, because the indoor temperature of the gym is relatively high, it is easy to sweat if you wear too many clothes, and it is easy to catch a cold if you don't wipe your sweat in time;

3, cotton sweat-absorbent T-shirt or vest, if it is fitness running, you should wear pure cotton. If you are practicing yoga, you'd better wear a sweat-absorbent and elastic T-shirt or vest. Take a coat with you and put it on in time after yoga to prevent catching a cold.

Wear fluffy suspender vest, bottoming coat of long-sleeved shirt, sports coat of long-sleeved shirt, 9-point sweatpants and other clothes and pants. The thickness should be appropriate, the clothes should be super soft, not too tight. The best clothes for fitness in health clubs in winter are usually winter cold-proof and warm sportswear.

Multi-layer clothing standards for jogging in winter are strongly recommended.

The first step is to sweat a lot. Generally, it is polyester cloth or special polyester cloth, which makes sweat evaporate or conduct quickly according to clothes and trousers. Close-fitting clothes and pants should be fashionable and sporty. It is not recommended to wear cotton, otherwise the underwear will not absorb enough sweat after running, and it is very easy to have a fever and catch a cold after cooling down.

The second floor is cold and warm. Generally, polar fleece made of polyester cloth or special polyester cloth is used to keep warm when the temperature is cold.

Three-level maintenance. On the way to the gym, it is usually a coat made of polyester cloth, which is sand-proof, waterproof, rainproof, snow-proof, cross-country running and scratch-proof.

Upgrade clothes properly Because the temperature is low before running, many people will wear more clothes and pants. As a result, it became hotter and hotter as I ran, and I took off while running. That's very, very easy to catch a cold. A better way is to warm up indoors and put on appropriate clothes and pants according to the jogging dress code. If the temperature is low, you can tie a thin coat around your waist to prevent sand, and take it off anytime and anywhere according to the temperature.

Warm-up exercise for 3-5 minutes in winter will increase the whole body muscle viscosity and decrease the ductility. Sudden fitness exercise can easily lead to muscle strain. Therefore, before doing the announced fitness exercise, we should try to raise the temperature of the human body a little. Warm up for 3-5 minutes before jogging. Can do some simple stretching, stretching or walking.