You know, Ma Bao Xiao Yuan's husband and wife and his best friend Xiao Ai's husband and wife are almost the same in height and size. Why are the two children so different?
While eating, Ma Bao Xiao Yuan couldn't help talking about it with her best friend Xiao Ai. It turned out that my best friend Xiao Ai saw a delicious table cooked by Ma Bao Xiao Yuan, but she didn't want to say anything, so Ma Bao began to complain when she asked.
Although the food cooked by Ma Bao Xiao Yuan is not bad, it is not a healthy diet as far as health preservation is concerned. The biggest feature of Ma Bao Xiao Yuan's diet is that the food is too tasty. And they are all big fish and big meat, and there are no vegetables. But Ma Bao Xiao Yuan's son ate happily, and his best friend Xiao Ai frowned, but he was embarrassed to say it.
My best friend Xiao Ai stopped to ask Ma Bao Xiao Yuan and talked about the children's diet. I didn't pay much attention to my children's diet before, but since my children often had spleen and stomach problems and took them to the doctor several times, my best friend Xiao Ai began to slowly change her diet.
My best friend Xiao Ai realized that as long as children eat healthy and nutritious food, they can grow up healthily, grow tall and strong, and get sick less. The healthy nutrition mentioned here is not enough to eat big fish and meat every day. Eating like this every day may not only make children grow up, but also easily lead to frequent illness and a series of obesity problems.
For children, the spleen and stomach are not well developed, and eating too much meat every day can not only promote the healthy development of children, but also lead to food accumulation problems and a series of gastrointestinal problems, which affect the healthy development of children. This is why Ma Bao's little round son seems to eat well, but he only grows meat.
Xiao Ai, a close friend, bluntly said that in order to keep children healthy and promote their height development, we must adjust their diet structure, pay attention to the reasonable collocation of nutrition and ensure comprehensive and balanced nutrition. Children should have a light diet, eat more fruits and vegetables, try to eat less meat, and often eat fish and beef. But when cooking, we must pay attention to less salt, less oil and less sugar, which is more conducive to the healthy growth of children.
Xiao Ai, my best friend, recommended the children's book Increasing Children's Diet, which she is reading, to Ma Bao Xiao Yuan. This is the most practical cookbook that my best friend Xiao Ai has read. My best friend Xiao Ai not only learned how to match nutrition from this cookbook, but also improved his cooking skills, so that the same common ingredients can be made into different flavors and cooked for his son every day. Her son is looking forward to cooking delicious food every day, and he is the most active when he eats it.
This set of children's growth recipes uses common ingredients, which can basically be bought in supermarkets. Nearly 200 recipes in the book are easy to learn, and there are synchronous video teaching, so that mothers can cook while learning and cook delicious food easily.
The book analyzes the nutrition of each ingredient, and also shares with us the skills of selecting ingredients and the taboos of food collocation, which helps us to better choose fresh ingredients and match fortified foods suitable for children according to their physique.
If you are not worried about your children, if your cooking skills need to be improved, you might as well read this set of diet books. # Zhangnv Parenting # # Children's Book Club # # Parenting Office # # Winter Life Punching Season # # Grass Mother #