First, this one. What is this?
Having said that, everyone must want to know what this magical thing is! In fact, this thing is very common in life and can be eaten raw or cooked. It has a hard shell and a smooth and rosy "heart". I want to say here that you must have guessed what it is, so I won't keep it a secret. It is a kind of peanut that everyone likes to eat.
Second, the powerful effect of eating peanuts regularly.
Peanut is called "longevity fruit", which fully shows that peanut can prolong life. Peanut is rich in nutrition and plays an important role in human health if eaten regularly. Not only is it cheap, it is also very simple to eat, and it is also loved by many people. It can be described as a tonic suitable for all ages.
1, disease and cancer prevention
Many inevitable cancers or ailments in life are the biggest obstacles to people's health, so the most important thing is to do a good job in preventing cancer and disease in time if you want to prolong your life. Then, in the vital matter of daily diet, people must do a good job of protection, and diet can be regarded as an important breakthrough, one is to prevent diseases from entering the mouth, and the other is to achieve the purpose of health care through diet therapy.
Then, we can easily achieve this effect by eating a few peanuts every day. So, what important role does eating peanuts often have on people's health?
Various ailments always occur in life, such as colds and coughs. Although these diseases are not particularly serious, they are the main symptoms that cause the decline of human immunity, so we can achieve the purpose of prevention by eating peanuts often.
Because peanuts contain a substance-fatty oil, this ingredient can play a very good role in moistening the lungs and relieving cough. Therefore, for some patients with respiratory discomfort or poor total dry cough, we can often eat peanuts in our daily diet to prevent and treat respiratory diseases such as cough.
Hair is very important to a person's image. However, if your hair is sparse or often loses its hair, you must eat more hair-growing food, and sometimes things that are often overlooked may often be the secret of hair growth. Want to know the little coup of hair growth and the most effective method of hair growth? Then let's take a look.
People who want to grow their hair come and have a look. Here is a small wild vegetable, which has amazing hair growth and hair care effect, and ensures that you can have thick black hair after eating it.
1. Toona sinensis
Bushen hair care hair growth
Toona sinensis has the functions of tonifying deficiency, consolidating essence, nourishing kidney, promoting hair growth, diminishing inflammation, stopping bleeding and relieving pain, promoting qi circulation, regulating blood and invigorating stomach. Anyone with kidney-yang deficiency, cold pain in the waist and knees and alopecia should eat it. Such as Toona sinensis scrambled eggs.
2. willow leaves
Willow buds can reduce fire.
Willow leaves have the function of clearing away heat, reducing fire and detoxifying. Willow buds are rich in protein. After drying, it can be fried and eaten, or it can be made into tea.
Because since I know that willow leaves have the effect of hair growth, now cold willow leaves have become a famous dish on the dining table.
3. Day lily (no sad girl)
Tonify deficiency, promoting lactation, calming liver, inducing diuresis and reducing swelling.
It can effectively calm down, induce diuresis and reduce swelling.
The way to eat
Fresh daylily should be scalded with hot water first, otherwise it will be toxic, and then it can be used; Cold or hot fried.
4. Dandelion (woman in law)
Clearing away heat and reducing swelling is good for the liver.
Mother-in-law's function is to clear away heat and toxic materials, reduce swelling and diuresis, have antibacterial effect, stimulate the immune function of the body, and achieve the function of benefiting gallbladder and protecting liver.
5. Sargassum
Can prevent and treat diabetes.
The medicinal functions of Ardisia Ardisia are clearing away heat and toxic materials, cooling blood to stop bleeding, reducing blood sugar concentration and keeping blood sugar constant, which has a certain curative effect on diabetes.
There are many ways to eat it, such as fried, cold and stuffed. Such as garlic mixed with ponytail, ponytail scrambled eggs, ponytail buns, ponytail porridge and so on.
6. shepherd's purse (chopped vegetables)
Stop bleeding and lower blood pressure.
The way to eat
Jiaozi, steamed stuffed bun and wonton. In addition, shepherd's purse should not be eaten raw or eaten more.
7. Kochia scoparia (plantlets of broom)
Treat cystitis and urethritis.
Strong, diuretic, eyesight improving, has the function of dissolving uric acid, and is suitable for diseases with excessive uric acid, such as urinary calculi, skin itching after jaundice, uric acid gout, etc. , can be used for night blindness.
The way to eat
Cold salad, including jiaozi and steamed stuffed bun.
8. Grey vegetables
Clearing heat and resisting cancer
Chinese cabbage has the functions of anti-cancer, clearing away heat and reducing weight, and has obvious inhibitory effect on influenza and Japanese encephalitis virus.
At the same time, peanuts also contain a lot of linoleic acid, which can promote the decomposition of cholesterol in the body into bile acids, which are easy to be excreted, thus effectively preventing the accumulation of cholesterol in the body, greatly reducing the incidence of high cholesterol, and playing an important role in preventing arteriosclerosis and coronary heart disease. In addition, eating peanuts regularly can also play a good role in preventing cancer.
Peanut contains a soluble fiber substance. When it is digested and absorbed by the human body, it can absorb some toxins in the intestine like a sponge, and then excrete these "garbage" in the form of feces, thus greatly reducing the accumulation of toxic substances in the intestine and reducing the harm to the human body. This is also a safe dietotherapy method to prevent intestinal cancer.
2. Beauty and skin care
No one wants to get old, everyone wants to keep a beautiful face. Therefore, anti-aging has always been the most concerned issue for many people, and the maintenance work is constantly improving. But how can any maintenance be as simple and safe as diet therapy? Therefore, in view of how to delay aging, beauty and skin care, we can easily solve it by eating peanuts often.
Peanut contains an important catechin, which has a good antioxidant effect and is the main component to prevent human aging. At the same time, the beauty and skin care effect of peanuts is not limited to this, because the beauty effect of peanuts is mainly obtained by enriching blood and regulating the body.
Peanut skin is rich in oil and vitamins, and also contains an important substance that can shorten coagulation time, resist fibrinolysis and promote bone hematopoietic function, so it plays an important role in optimizing hematopoietic structure in vivo.
Then, for menstruating women, eat more peanuts during this period, which can replenish the lost blood and nutrition in time.
However, many people have the problem of removing the peanut coat when eating peanuts, so this is not right, because if you want to achieve the effect of enriching blood by eating peanuts, the most important ingredient is hidden in the peanut coat, so if you don't eat peanut coat, the effect of enriching blood will be greatly reduced.
Therefore, eating peanuts regularly can play a very good role in beauty and skin care, so that you can emit a healthy ruddy luster from the inside out, which plays an important role in diet therapy to delay aging. If you want to stay young, you may wish to increase the intake of peanuts in your daily diet to achieve the purpose of beauty and skin care and retain the most beautiful moments.
Third, the precautions for eating peanuts
1, cooked food has higher nutritional value.
There are many ways to eat peanuts. Many people are used to eating raw peanuts or fried peanuts, but this can not give full play to the greatest anti-cancer and beauty effects of peanuts. Because in the process of frying peanuts, the glyceride and other important components contained in the flower coat of peanuts are easily destroyed at high temperature, thus greatly reducing the nutritional value of peanuts. Because we can cook peanuts to eat.
However, when cooking peanuts, it is best to cook the shells together. Boiled peanuts can not only feel delicious, but also be easily digested and absorbed by the human body, reducing the pressure on the stomach. Boiled peanuts can well dissolve aflatoxin contaminated by peanuts into water, thus reducing the chance of harm to human body.
2. Avoid eating "dyed peanuts"
Although eating peanuts can help people's health very well, some "dyed peanuts" have appeared in the market because of the temptation of some illegal traders. They contain chemical components, which have caused many adverse damages to people's physical and mental health.
Therefore, when buying peanuts, we must pay attention to it, which can be distinguished by some clever methods. In the appearance of peanuts, normal peanuts have small white spots at one end, while dyed peanuts have no small white spots. Therefore, it can be distinguished well from the appearance and avoid buying dyed peanuts.
Conclusion: The dietotherapy for cancer prevention and beauty is really precious. Often eat a few peanuts, do you understand the magical effect of anti-cancer beauty? I hope everyone can appropriately increase the intake of peanuts in their daily diet, which will definitely have a good effect on people's health.