At present, there are many small items on the market, such as Taiwan Province Shangqing tea. I recommend you to try Jiangmu tea in the Golden Tea Shop. It is packaged in small packages, about 50g per package, and you can make tea once a day. Drinking 3-day dark sugar ginger tea before or during menstruation and 7-day dark sugar siwu decoction after menstruation can not only relieve dysmenorrhea, menstrual blood retention and abdominal distension. You should know that the best time to use it is after the physiological period! Plus three days of brown sugar nutrition supply, so that you originally lost in the physiological period, all make up, health care is more perfect.