We all know that life lies in exercise. Whether you are healthy or sick, you should exercise in time to ensure your health. This is what we often call exercise.

Exercise regimen varies from person to person, and everyone has their own experience. For patients with hypertension, diabetes and other diseases, emotion comes first and exercise comes second.

Exercise health: Hypertension exercise depends on mood.

First of all, be in a good mood.

Experts believe that a good mood is the most important for health care. If you are in a bad mood, you can't afford to do anything for medical care. Even if you do, the effect will not be much better. For patients with hypertension, a good mood is also conducive to the control of their own hypertension.

Then how to make the mood comfortable?

Find something you like to do. In this way, even after retirement, hypertensive patients feel full every day, will not be idle, and feel much more comfortable.

Secondly, there is a degree of exercise.

Patients with hypertension should guarantee themselves 2 hours of exercise time every day. These two hours of exercise are not a walk after dinner, not dancing in the park, but going to the gym. First jog on the treadmill for 40 minutes, then ride a bike for 40 minutes, and finally practice arm strength for 20 minutes, take a break and take a hot bath and go home.

Be careful not to do strenuous exercise, and control the amount of exercise every time you go to the gym, subject to slight sweating, so as to achieve the exercise effect without causing a burden to your heart. Of course, you can lose weight by the way, which is also beneficial to the control of hypertension.

Some daily exercises of elderly patients with hypertension, such as walking, walking slowly, clapping hands, etc., are good for health, but if you want to reach the level of exercise health, you have to increase the amount of exercise, and it is impossible without exercise.

Experts believe that the exercise intensity of high blood pressure is to make the body "aware" of exercise, and the exercise without pain or itching has little effect, so it needs a little strength and intensity.