2 Shrimp shell and shrimp line.

After washing the shrimp, marinate it with salt, a little starch and cooking wine for later use.

4 put oil in the pot, heat it, add corn kernels, peas and diced carrots, and stir-fry until half-cooked.

5 Stir-fry the salted shrimps until cooked, and season with salt and pepper.

Corn contains lysine and trace element selenium, which can prevent tumors. Corn is also rich in B vitamins and nicotinic acid, which is effective in protecting nerve conduction and gastrointestinal function, preventing beriberi and myocarditis, and keeping skin healthy. Corn beard has a strong diuretic effect, which can treat urinary tract infection and edema, clear away heat, promote gallbladder function and expel stones, and is suitable for cholelithiasis of damp-heat type in liver and gallbladder. Every100g of corn contains106kcal, 2.9g of cellulose, 4.0g of protein, 0.2g of fat1.2g of carbohydrate, and other mineral elements and vitamins. Corn contains more crude fiber, which is 4- 10 times higher than polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. The above ingredients and functions of corn are very beneficial to lose weight. When the corn is ripe, the tassel on the ear has diuretic effect, which is also beneficial to lose weight. Corn can be boiled in soup instead of tea, or crushed to make corn flour and tortillas. Puffed popcorn has a large volume, which can eliminate the hunger of obese people, but its calorie content is very low after eating, and it is also one of the substitutes for losing weight.

1. Shrimp is rich in nutrition, and the protein content is several times to dozens of times that of fish, eggs and milk; It is also rich in minerals such as potassium, iodine, magnesium and phosphorus, vitamin A and aminophylline. The meat is soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness.

2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.

3. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women;

4. A very important substance in shrimp is astaxanthin, which is the component with red surface color. Astaxanthin is the strongest antioxidant found at present. The darker the color, the higher the astaxanthin content. Widely used in cosmetics, food additives and medicines.