165438+ What soup to drink in October?
First, chestnut chicken soup
Chestnut pulp is rich in vitamins and is a good nourishing food. Chestnuts are sweet, warm and nontoxic, and enter the spleen, stomach and kidney. The pulp is beneficial to kidney qi, spleen and stomach, waist and knees, bones and muscles, promoting blood circulation, stopping bleeding and reducing swelling. Chestnut soup is beneficial to gastrointestinal absorption and avoids the disadvantage that chestnut heat is not easy to digest. Chicken can replenish qi and blood and cure diseases; Ginger can sweat and dispel cold, stop vomiting and detoxify; In addition, chestnut can benefit qi, has therapeutic effect on loose stool, and has good nourishing effect on shortness of breath, kidney deficiency and lumbago.
Raw materials: Sanhuang chicken 1, chestnut 150g. Seasoning: salt, cooking wine, onion, ginger slices.
Exercise:
1. Wash Sanhuang chicken, blanch it in boiling water, split it from the back, chop off claw tips and wing tips, break chicken neck bones, chicken leg bones, wing bones and spine with the back of a knife, cut it into pieces, blanch it in boiling water for 5 minutes, and remove blood for later use; Boil chestnuts in boiling water for 5 minutes, then shell and coat them for later use.
2. Add water to the pot, put chicken pieces, chestnut kernels, onion segments, ginger slices and cooking wine into the pot, simmer for 40 minutes and then add salt to taste.
Second, red dates and pigeon soup
Pigeon meat is not only nutritious, but also has certain efficacy, which can prevent and treat many diseases. Chinese medicine believes that pigeon meat has the functions of protecting liver, benefiting qi and enriching blood, clearing away heat and toxic materials, promoting fluid production and quenching thirst. Modern medicine believes that pigeon meat is strong, energetic, brain-strengthening, blood pressure lowering, blood sugar regulating, skin-caring, white and tender, and longevity prolonging. Adding jujube and medlar to make soup has better nourishing effect.
Ingredients: 2 young pigeons, onion 1 root, jujube 10 root, 3 pieces of ginger, 20 pieces of medlar, salt 1 tsp, sesame oil 1/2 tsp.
Exercise:
1. Clean the pigeons, then rinse them with clear water, boil a pot of water, rinse the pigeons with blanched water, put the pigeons in the pot, add chopped green onion ginger slices, add more than half of the pot of water and fire, and soak the red dates and medlar in clear water in advance.
2. After the water in the pot is boiled, beat out the floating foam in the pot with a large spoon, add jujube and simmer for 2 hours; After 2 hours, the pigeons are basically cooked, put the soaked Lycium barbarum into the pot, add 1 teaspoon of salt and a few drops of sesame oil, and stew for 15 minutes; /kloc-You can turn off the fire and eat soup and meat in 0/5 minutes.
Third, the tea tree mushroom stewed old duck soup
Agrocybe aegerita can benefit qi and stimulate appetite, and has always been regarded as the top grade for prolonging life. Traditional Chinese medicine believes that Agrocybe aegerita is sweet and non-toxic, has the effect of invigorating spleen and stopping diarrhea, and has the special functions of anti-aging, lowering cholesterol and preventing cancer. Agrocybe aegerita is mostly fried or cooked in a dry pot. Agrocybe aegerita old duck soup is one of the classic dishes. Chinese medicine believes that duck meat is cold, and it is a good food on the table, a good tonic for people, and a health food for removing dryness and moistening the lungs in autumn.
Ingredients: half a duck, a handful of dried Agrocybe aegerita, a few slices of ginger, and some salt.
Exercise:
1. Soak the dried Agrocybe aegerita in clear water, and rinse thoroughly after soaking soft; Cut the duck into pieces and blanch it in boiling water for two minutes to avoid being too fat.
2. Put the cold water into the casserole, and add the duck pieces, Agrocybe aegerita and ginger slices. After the fire boils, simmer for 2 hours and season with salt.
Four, white radish sparerib soup
As the saying goes, "eat radish in winter and ginger in summer" has certain scientific truth. Li Shizhen in the Ming Dynasty said: "It is most beneficial to be born cooked, fermented with sauce, fermented with sauce, made with vinegar, preserved with sugar and eaten with wax." It can be seen that radish is very beneficial to human health. In winter, people are used to tonic, so they have little activity, so phlegm heat is easy to appear in their bodies. At this time, eating radish has the functions of clearing away heat and resolving phlegm, eliminating food accumulation and eliminating bloating.
Ingredients: half a white radish, 500g ribs, a little onion and ginger, cooking wine, salt and chicken essence.
Exercise:
1, chop the ribs into small pieces, pour them into the pot, add water to boil, add a little cooking wine, and take them out after a while.
2. Add ribs, white radish, onion and ginger to the casserole, pour proper amount of warm water and cooking wine, simmer for 40 minutes, add salt to taste, then simmer and season with chicken essence.
Five, Chili pork tripe soup
Pepper is a good product for strengthening, warming and nourishing the stomach. Pork belly is also a pig's stomach, which strengthens the spleen and stomach. It is recorded in "Herbal Classic Shu" that pork belly is an important product for invigorating the spleen and stomach, which benefits the middle qi and supplements the deficiency. The soup can be used for treating stomach cold, and has the functions of invigorating spleen, stimulating appetite, expelling wind and cold, warming middle warmer and relieving pain. This is a recipe for nourishing the stomach!
Ingredients: 20 grams of pepper, 3 slices of ginger, 6 jujubes and 250 grams of pork tripe.
Exercise:
1, cut off the pork belly fat, rub it with salt, and wash it with clear water to remove the odor; Wash red dates and ginger with clear water, and remove the core from red dates; Peel and slice ginger.
2, add the right amount of water, simmer, add all the ingredients, after the water is boiled again, simmer for 3 hours, season with fine salt, and you can drink.
Six, tomato beef soup
Tomato beef soup is a home-cooked dish that many people often eat. Don't think that home cooking is simple. Their nutrition is not simple. Nutrition experts pointed out that tomatoes and beef are a perfect match, which can not only give full play to their respective advantages, but more importantly, enhance the blood-enriching effect. Beef is rich in iron. After encountering tomatoes, the iron in beef can be better absorbed by the human body, effectively preventing iron deficiency anemia. When stewing beef, adding some tomatoes can make the beef rot faster and more suitable for eating.
Ingredients: 400g of beef, 3 potatoes, 2 carrots, 4 onions, fresh peas10g, tomato juice10g, 30g of medlar, 80g of oil, pepper and salt.
Exercise:
1. Wash the beef first and cut it into small pieces for later use. Wash and slice carrots, slice onions and wash peas. If there is no tomato juice, blanch the tomatoes with boiling water, remove the seeds and skins, and cut them into pieces to juice. Peel the potatoes and cut them into small pieces.
2. Put the oil in the pot, stir-fry the beef until it becomes discolored, add 2 slices of onion, tomato juice and medlar, add water to the beef about 3 cm, boil it on high fire and stew it on low fire for about 2 hours. Then when the beef and potatoes are stewed to Microsoft, add salt to stew, put 2 spoonfuls of flour in the soup to make a paste, and add monosodium glutamate to taste.
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