Diabetes is a common, frequently-occurring and refractory disease in modern society. What do diabetics eat and drink with Ganoderma lucidum every day? Ganoderma lucidum is very helpful for regulating blood sugar and islets. At the same time, we should have a reasonable diet, dialectical diet and scientific health preservation. If the diet is reasonable, diabetics can lead a normal life. Apricot improves blood circulation, regulates blood lipids and protects blood vessels. Cherry increases the content of insulin in human body. Strawberries help lower blood sugar. Plum is suitable for fatigue and thermal diabetes. Hawthorn prevents diabetic vascular complications. Litchi contains olive, a hypoglycemic substance, which can prevent coronary heart disease. The occurrence of atherosclerosis Ficus carica fruit crystal watermelon with low sugar and high fiber is suitable for patients with diabetes complicated with nephropathy. Wax gourd is beneficial to patients with diabetic nephropathy. Papaya lowers blood sugar. Peaches lower postprandial blood sugar. Carambola quickly replenishes water, promotes fluid production and quenches thirst. Hypoglycemic kiwifruit regulates glucose metabolism. Oranges can prevent retinal hemorrhage in diabetic patients. Grapefruit regulates blood sugar level. Oranges prevent diabetes. Lemon can prevent diabetic complications, such as organ dysfunction. Pears help repair islet B cells. Avocado can effectively control blood sugar in patients with type 2 diabetes. Apples reduce blood sugar content. Prevention of diabetes pineapple reduces dependence on insulin and drugs. Coconut is suitable for diabetes, polydipsia and pomegranate to reduce the risk of cardiovascular diseases caused by diabetes. Guava improves the body's sensitivity to insulin. Pitaya is more suitable for elderly diabetic patients. Chapter Two Vegetable Bitter Melon is known as "plant insulin". Cucumber is the best fruit and vegetable food for diabetics. Pumpkin improves the insulin secretion level of diabetic patients. Cucumber inhibits the conversion of sugar into fat tremella in winter, which obviously affects the hypoglycemic activity of insulin. Kelp improves glucose tolerance and lowers blood sugar. Protecting islet cells, laver and reducing blood viscosity Lentinus edodes are beneficial to diabetic retinopathy and nephropathy, Pleurotus ostreatus can prevent and treat hypertension and cardiovascular diseases, and Volvariella volvacea such as diabetes can reduce plasma cholesterol content. Tricholoma matsutake helps diabetics control blood sugar. Tricholoma matsutake has a special therapeutic effect on diabetes. Coprinus comatus can prevent arteriosclerosis, heart disease and obesity. Flammulina velutipes reduces or delays the occurrence of diabetic complications. Green pepper helps to regulate blood sugar. Pepper significantly reduced blood sugar level. Eggplant prevents retinal hemorrhage caused by diabetes. Lotus root inhibits urine sugar. Chinese yam promotes fluid production to quench thirst, controls postprandial blood sugar rise, and Jerusalem artichoke controls blood sugar, lowers blood fat and treats obesity. Water chestnut is used as an adjuvant treatment for diabetic polyuria. Amorphophallus konjac can effectively reduce postprandial blood sugar. Onion stimulates insulin synthesis and releases garlic, which obviously inhibits some glucoamylase. Tomatoes are suitable for diabetics to eat zucchini every day to promote insulin secretion in the human body. Carrots are used to prevent diabetes and arteriosclerosis. Lowering cholesterol, white radish, stabilizing the structure and function of islet, celery calming the liver and inducing diuresis, lowering blood sugar, kale delaying the absorption of glucose in food, spinach being more suitable for patients with type 2 diabetes, coriander helping to lower blood pressure, amaranth reducing diabetic complications, shepherd's purse being beneficial to the structure and function of bracken stabilizing the insulin of diabetic cataract patients, regulating sugar metabolism, shepherd's purse assisting in the treatment of diabetes, anti-cancer and lowering blood pressure, bean sprouts controlling postprandial blood sugar increase and pea seedlings being beneficial to type 2 diabetes. Adjuvant treatment of diabetes comes to delay the absorption of glucose in food. Portulaca oleracea promotes insulin secretion from islet. Chinese cabbage prevents diabetes and obesity. Chinese cabbage is an ideal food for patients with diabetes and obesity. Purple cabbage lowers blood sugar, relieves summer heat and quenches thirst. Chinese cabbage flower improves glucose tolerance and blood lipid. Broccoli improves insulin sensitivity. Lettuce promotes diuresis, lowers blood pressure and prevents arrhythmia. Bamboo shoots stabilize blood sugar after meals. Auxiliary hypoglycemic asparagus regulates the concentration of fat and sugar in blood. Aloe vera can continuously reduce blood sugar concentration. Cactus is beneficial to control the condition of diabetes. Chapter III Buckwheat, a cereal bean, is very beneficial to diabetes complicated with hyperlipidemia. Oats prevent diabetes complicated with hyperlipidemia and coronary heart disease. Wheat bran supplemented with B vitamins highland barley controls blood sugar level. Black rice is suitable for diabetics as a staple food. Corn helps control blood sugar, and barley lowers blood pressure. Diuretic cowpea promotes insulin secretion. Mung beans help to treat diabetes and obesity. Black beans regulate blood sugar metabolism. Soybean has a certain effect on diabetes. Red beans moisten the intestines to relieve constipation and help lower blood sugar. Chapter IV Meat clam regulates the metabolic disorder of sugar, fat and protein in diabetic patients and prevents complications. Oysters increase insulin sensitivity. Help treat diabetic Monopterus albus significantly reduce blood sugar and regulate glucose metabolism. Carp regulates endocrine metabolism in diabetic patients. Cod has certain hypoglycemic effect. Eels regulate blood sugar. Tuna is one of the meat foods suitable for diabetics. Salmon reduces the possibility of developing type 2 diabetes. Black-bone chicken is beneficial to prevent diabetes and autism. Duck with gorgon fruit. The beef can be used for adjuvant treatment of diabetic spleen edema quail, which is helpful to reduce cardiovascular complications, prevent rabbit meat atherosclerosis, and supplement selenium for diabetic liver. Chapter 5 dried hazelnut is suitable for cancer and diabetes patients to eat chestnuts to prevent postprandial blood sugar from rising. Walnut can prevent cardiovascular complications. Lotus seeds have a certain effect on diabetic polyuria. Peanut is beneficial to prevent cardiovascular complications in diabetic patients. Almonds can prevent heart disease and diabetes, while sesame seeds can prevent diabetes and heart disease. High blood pressure cashew nuts help to prevent and treat diabetes. Watermelon seeds can prevent peripheral nerve dysfunction in diabetic patients, while white melon seeds can alleviate or delay diabetic complications. Chapter VI Edible oil and seasoning ginger can significantly reduce blood sugar. Reducing diabetic complications vinegar reduces postprandial blood sugar in diabetic patients. Tea oil can significantly reduce fasting blood glucose and postprandial blood glucose for 2 hours. Olive oil is the best source of fat supplement for diabetic patients. Sesame oil can help protect arterial blood vessels. Sunflower seed oil can prevent and treat "rich diseases" such as diabetes. Chapter VII Tea Green tea is helpful for the rehabilitation of diabetic patients. Black tea helps women with diabetes to prevent osteoporosis. Sweet Tea Helps Treat Diabetes and Obesity Chapter VIII Nourishing Propolis for Bidirectional Regulation of Blood Sugar Ginseng for Regulating Hormones Related to Diabetes Lipid Metabolism Pollen for Adjuvant Treatment of Diabetes Spirulina for Promoting the Synthesis of Insulin in the Body Pearl Powder for Preventing Diabetes, Lowering Blood Sugar Royal Jelly for Promoting Insulin Secretion and Lowering Blood Sugar Chapter IX Coptidis Rhizoma is conducive to improving the abnormal coagulation and dyslipidemia in diabetic patients. Astragalus can obviously improve diabetic nephropathy. Huangjing can prevent diabetes complicated with cardiovascular diseases. Rehmannia glutinosa can increase insulin sensitivity. Gypsum can lower blood sugar. Cinnamon can enhance islet sensitivity. Agaricus blazei can eliminate insulin resistance. Edit this diabetic diet 1 to avoid obesity and maintain an ideal and suitable weight. 2, regular quantitative, each meal diet according to the planned amount of food, can not be arbitrarily increased or decreased. 3, eat less fried, fried, crisp and high-fat foods such as pig skin, chicken skin and duck skin. 4. Steaming, boiling, cold salad, rinsing, roasting, burning, stewing and marinating are all common methods in cooking. Not too salty, the salt intake should be less than 6 grams. 5. The diet should not be too salty, and eat less foods with high cholesterol content, such as kidney, liver and kidney. 6. Vegetable oil should be used for cooking. 7. Cooperate with long-term appropriate exercise, medicine and diet control. 8. Always choose foods with high fiber content, such as unprocessed fruits and vegetables. 9. Foods with high starch content and Chinese and western snacks should be eaten according to the planned amount, and they should not be eaten at will to avoid excessive absorption. 10, eat less refined sugar foods, such as condensed milk and candied fruit. 1 1. Use bitter gourd or balsam pear tea. Bitter gourd is safer and has no side effects. The prevention and control of diabetes is much simpler than the treatment. The staple food is standard rice100g, and the water is about 200g. Wash the rice and put it in a small pot with water. Put it on the drawer and steam it for about 30 minutes. Nutritional components of the finished product: calorie 324 kcal, protein 8g, fat 1.5g, carbohydrate 69.5g ..100g raw rice weighs about 285g after steaming, and the loss of nutritional components of steamed rice is less than that of fishing rice and braised rice. Coix seed porridge 100g Coix seed, 800g clear water, 20g red beans. Wash Coicis Semen and red beans and soak them in water. Put rice and beans in a pot, add water, bring to a boil with high fire, and then simmer for about 2 hours. Nutritional components of the finished product: calorie 40 1 kcal, protein 12g, fat 5g and carbohydrate 77g. 100g millet and 200g water. Remove the sand from the millet and wash it, then put it in water and cook it for about 40 minutes. Nutritional components of the finished product: calorie 362 kcal, protein 10g, fat 2g, carbohydrate 10g. Corn residue porridge 100g corn residue, 800g clear water, 20g coix seed. Wash and dry Coicis Semen, add water to corn residue, boil, add Coicis Semen, and cook on low heat for about 2 hours until the porridge becomes sticky. Nutritional components of the finished product: calorie 43 1 kcal, protein 12g, fat 3.5g, carbohydrate 88g .. beef noodle standard powder 100g, lean beef 50g, soy sauce 10g, cooking wine 5g, Chinese cabbage 250g, onion 5g, pepper 3g, and pepper 3g. (1) Wash beef and cut it into small pieces. Soak in soy sauce, salt, pepper and cooking wine for about 1 hour, put in a pot, bring to a boil, and simmer slowly. (2) Wash Chinese cabbage and onion, cut Chinese cabbage into inches, and cut onion into chopped green onion. (3) Mix the white flour with clear water, roll it out and cut it into noodles. (4) Boil a pot of boiling water. After the water is boiled, first blanch the Chinese cabbage, remove it and drain it. Cook the noodles in a pot, take them out of the bowl, sprinkle with chopped green onion, and pour beef and beef soup. Nutritional components of the finished product: 472 kilocalories, 22 grams of protein, 8 grams of fat and 78 grams of carbohydrate. Buckwheat noodle soup with shredded chicken 100g, 50g of chicken, 3g of aniseed, pepper, 3g of ginger, 3g of onion, 3g of sesame oil, 5g of soy sauce, 5g of salt, 5g of dried shrimp, 0g of spinach 100g, 3g of vinegar, 7g of clear water and 7g of peanut oil. (1) Mix flour and water to make dough. Not too soft. Roll the flour into thin slices. If it is sticky, sprinkle more flour. Fold in half and cut into noodles with a knife. (2) Wash the chicken, boil it in clean water, remove the floating foam, add onion, ginger and aniseed, and cook for about 1 hour until cooked. (3) Soak the dried shrimps in warm water. (4) Put oil in the frying spoon, fry the shrimp skin, add salt and pepper, remove the pepper, and then add water. Boil it with spinach, soy sauce, etc. When the noodles are cooked, pour sesame oil and vinegar on them, shred the chicken and eat them on the noodles. Nutritional components of the finished product: calorie 539 kcal, protein 25g, fat 15g, carbohydrate 76g. Noodles are elastic and delicious, and the soup is rich and delicious, so it is a healthy food. Mutton and cabbage pie standard flour 100g, mutton 50g, cabbage 20g, onion and ginger 3g each, soy sauce 5g, sesame oil 5g, refined salt 5g, vegetable oil 5g, vinegar 5g and proper amount of water. (1) Flour is mixed with water, and the dough is slightly soft. (2) Chop mutton, cut ginger and onion, and mix with soy sauce, sesame oil and salt. Wash the cabbage, drain the water, chop it, squeeze out a little water, beat it into meat and mix well. (3) Divide the dough into four parts, knead each part into dough, flatten it, roll it into a round dough with a rolling pin, wrap it with meat stuffing, and tightly knead it into a bun shape. (4) Heat the pancake pan, press the steamed bun head down on the pancake pan, cover the pan, and bake with low fire. Huang Shi side, turn it over and bake. After both sides turn yellow, add vegetable oil and turn it over from time to time until both sides turn brown. Nutritional components of the finished product: 630 kcal, 20g protein, 26g fat and 79g carbohydrate. Standard flour steamed bread standard flour100g, a little flour, a little edible alkali and about 50g water (if fresh yeast is used, flour fertilizer and alkali are not needed). (1) Mix flour and flour fertilizer with water, put them in a warm place, and add edible alkali after flour is made (edible alkali can be adjusted into liquid). (2) Knead the dough evenly with good alkali, knead it into the shape of steamed bread with a round bottom plane, and steam it in a drawer for half an hour. Nutritional components: calories 354 kcal, protein 10g, fat 2g, carbohydrate 74g. Low-sugar and low-calorie vegetarian diet stewed spinach ingredients: 250 grams of spinach. Seasoning: soy sauce 5g, vinegar 5g, salt 4g, sesame oil 5g, monosodium glutamate 1g, flour 10g. Production method: wash spinach and cut it into inches. Boil the broth in the pot, add spinach, salt and monosodium glutamate, mix the flour with soy sauce and vinegar, put it into the soup and cook it immediately. Pour sesame oil before eating. Nutritional components of the finished product: calorie 130 kcal, protein 6g, fat 6g, carbohydrate 13g. Features: the taste is sour and smooth, and it has the functions of moistening intestines and moistening dryness. Roasted cabbage with Tricholoma Mushroom Ingredients: 5g Tricholoma Mushroom, 250g Chinese cabbage. Seasoning: soy sauce 10g, salt 4g, vegetable oil 10g, sugar 2g. Production method: soak Tricholoma in warm water, remove pedicels and wash, and keep the first soaking in water. Wash the cabbage and cut it into inches. After the oil pan is heated, stir-fry the cabbage until it is half cooked, then add the mushrooms, soy sauce, salt and sugar, add the mushroom soup, cover the pot and cook until it tastes delicious. Nutritional components of the finished product: calorie 155 kcal, protein gram, fat10.5g, carbohydrate10g. Ingredients: 9 grams of vegetable oil, 5 grams of salt and 5 grams of coriander. Method of production: Peel the wax gourd and cut it into pieces. Wash coriander and cut into small pieces. After the oil pan is heated, stir-fry the wax gourd until it is half cooked, add a little water, cover the pot and bring to a boil, and add coriander and salt. Nutritional components of the finished product: calorie 109 kcal, protein 1g, fat 9g and carbohydrate 6g. Features: Vegetarian food is palatable and has the function of reducing fat and benefiting water. Fried radish with vegetables Ingredients: 200 grams of radish. Seasoning: coriander and green garlic 10g, vegetable oil 9g, soy sauce 10g, salt 5g, onion 2g and ginger 2g. Production method: wash radish and cut it into hob blocks. After the oil pan is heated, stir-fry the radish a few times, add various seasonings, add a little warm water, cover the pot and heat it. Sprinkle coriander and green garlic in the pot. Nutritional components of the finished product: calorie 130 kcal, protein 2g, fat 10g, carbohydrate 8g. Low-sugar and low-calorie meat recipe Shrimp fried rapeseed Ingredients: 50 grams of fresh shrimp and 200 grams of rapeseed. Seasoning: 9 grams of vegetable oil, 5 grams of flour, soy sauce and salt, 3 grams of cooking wine, and a little onion and ginger. Production method: Wash the shrimps, mix well with cooking wine, soy sauce and flour, wash the rapeseed and cut into inches, stir fry the shrimps for a few times after the oil is hot, then stir fry the rapeseed until it is half cooked, add other seasonings, pour in the shrimps and stir fry quickly. Nutritional components of the finished product: calorie 182 kcal, protein 16 g, fat 10 g, carbohydrate 7 g ... beef balls and wax gourd ingredients: 100g minced beef, 250g wax gourd. Seasoning: 5 grams of soy sauce, sesame oil and salt, a little onion and ginger. Production method: Mix minced beef with onion, ginger and soy sauce. Boil the water, squeeze the minced beef into balls and put them in the pot, then add the wax gourd and salt, cook until cooked, and pour the sesame oil on it. Nutritional components of the finished product: calorie 198 kcal, protein 2 1g, fat 10g and carbohydrate 6g. The dietary taboo of diabetic patients is 1, which is not suitable for eating flour and rice; Animal viscera, crab roe, fish eggs, chicken skin, pig skin and pig intestines; Peanuts, melon seeds, walnuts, pine nuts, sugar cane, fruits, potatoes, taro, sweet potatoes, lotus roots, starch, water chestnuts, etc. 2, the cooking method is best to stew, boil, cool and so on. Not too salty, the intake of salt is less than 6 grams. 3, avoid spicy; Quit smoking and limit alcohol. 4, avoid salty food. Dietary advice for diabetes 1. Dishes with less oil and salt People with diabetes should choose light food with less oil and salt. Cooking should be steamed, boiled, cooled, rinsed, stewed and marinated. Use vegetable oil for cooking, and try to reduce dinner. When you go to eat, you should also try to choose meals according to the amount you usually eat at home and the collocation between foods. It is unscientific to "eat more meat and eat less". Some people think that meat is protein and rice is sugar. Eating more meat will not lead to an increase in blood sugar. In fact, meat can also be converted into sugar and provide body fat. The daily cholesterol intake of diabetic patients should be less than 200 mg, the intake of animal fat and fat with high saturated fatty acid content should be restricted, and fried and fried foods and visceral foods such as pigs, chickens, ducks, kidneys, livers and kidneys should be eaten less. 3, regular quantitative eating pay attention to the eating rules, eat at least three meals a day, and regularly quantify, the interval between two meals is 4-5 hours. Patients who are injected with insulin or prone to hypoglycemia should also eat 2-3 times between meals, and some food can be taken from three meals for extra meals, which is an effective measure to prevent hypoglycemia. 4. Sugar-free cakes should also be controlled. Sugar-free cake contains no sucrose, but the cake is made of starch, which will also generate heat, so you can't eat more casually. 5. Eat more coarse grains. On the premise of controlling the total calories, carbohydrates should account for about 55%-60% of the total calories. In daily diet, diabetics should choose complex carbohydrates and coarse grains, especially vegetables, beans and whole grains rich in fiber. For diabetics, we should strictly limit the intake of monosaccharides, such as sucrose, maltose, glucose and foods containing more of these sugars. In order to improve the taste, diabetics should choose sweeteners that do not produce calories, such as xylitol. 1. Dishes with less oil and salt People with diabetes should choose light food with less oil and salt. Cooking dishes are usually done by steaming, boiling, cold salad, rinsing, stewing and salting. Use vegetable oil for cooking, and try to reduce dinner. When you go to eat, you should also try to choose meals according to the amount you usually eat at home and the collocation between foods. It is unscientific to "eat more meat and eat less". Some people think that meat is protein and rice is sugar. Therefore, eating more meat will not lead to an increase in blood sugar. In fact, meat can be converted into sugar in the body. The daily cholesterol intake of diabetic patients should be less than 200 mg, the intake of animal fat and fat with high saturated fatty acid content should be restricted, and fried and fried foods and visceral foods such as pigs, chickens, ducks, kidneys, livers and kidneys should be eaten less. 3, regular quantitative eating pay attention to the eating rules, eat at least three meals a day, and regularly quantify, the interval between two meals is 4-5 hours. Patients who are injected with insulin or prone to hypoglycemia should also eat 2-3 times between meals, and some food can be taken from three meals for extra meals, which is an effective measure to prevent hypoglycemia. 4. Sugar-free cakes should also be controlled. Although sugar-free cake does not contain sucrose, but the cake is made of starch, it will also generate heat, so you can't eat more casually; Diabetic patients must avoid sugar (white sugar, brown sugar, glucose, fruit candy, maltose, milk candy, chocolate and honey) and sugar products (candied fruit, canned fruit, all kinds of sugary drinks, sugar cakes, jams and preserved fruits). These foods will lead to a rapid rise in blood sugar levels, which will directly aggravate the condition and interfere with the treatment of diabetes.