What exercise is suitable for summer health preservation? Many people will do some proper exercise to keep healthy. Exercise can improve the body's resistance. Proper exercise can help us reduce stress and play a certain role in health care. Now share what exercise is suitable for summer health.

What sports are suitable for summer health? 1 fitness ball

It is a big ball that looks like a toy. It is made of rubber. The elasticity and load-bearing capacity are particularly strong, and the maximum pressure can be 400 kg. I suggest you try this kind of exercise properly at ordinary times, which can not only exercise the muscles in the chest and abdomen, but also help to relax tendons and cartilage and strengthen the heart.

stop

In recent years, walking has been welcomed and loved by many people. It is not only very convenient to operate, but also not limited by time and place. No matter at home or outside, you can exercise anytime and anywhere if you want. Long-term persistence will help to enhance the coordination of the body and promote the burning of fat, but it should be noted that it is best to take shady streets and coastal bridges as the primary location to avoid heatstroke.

yoga

It is a common exercise in daily life, which can be divided into classical and modern, and you can choose it according to your own preferences. It is suggested that you can study by signing up for yoga classes or watching videos, which can not only fully relax your body and mind, but also promote blood circulation and help shape a better figure curve. Don't pay attention to simple movements when learning for the first time to avoid muscle strain.

swim

It is one of the sports especially suitable for summer. Swimming in the water can not only play a certain exercise effect, but also effectively avoid heatstroke. It is suggested that you can swim two or three times a week, which will help promote cell metabolism, help exercise the coordination of limbs and burn calories and fat. However, we should pay attention to make full preparations before launching to avoid cramps.

badminton

It is an indoor and outdoor sport, divided into singles, doubles, three dozen and other forms, and can be adjusted according to the number of people. It is suggested that you can play badminton for one hour every day, which will not only help to enhance your eyesight and resistance, but also prevent cervical spondylosis and lose weight.

jogging

It is moderate-intensity aerobic exercise, especially suitable for friends and middle-aged and elderly people who don't usually exercise regularly. It is suggested that you can jog for 40 minutes after warm-up exercise. First of all, it can help strengthen and protect the heart function. Second, it can effectively avoid fat accumulation. Third, it is beneficial to enhance the elasticity of the skin and make the complexion rosy and full of luster.

sit-up

If you don't want to do strenuous exercise, sit-ups are undoubtedly the best choice and relatively simple. You just need to hold your neck with your hands and keep contracting your abdominal muscles. The specific number can be controlled by oneself, and gradually increased according to one's physique, for example, from five to ten, which can not only promote gastrointestinal peristalsis, prevent constipation, but also help to reduce stomach and treat gynecological diseases.

What is suitable for summer exercise and fitness 2 1, take a deep breath.

Stand with your eyes closed, exhale all the gas in your lungs with all your strength, then inhale slowly to refill your abdomen, shoulders and chest, and finally breathe normally and open your eyes. Do this three times, six times or nine times. It can expand the chest and abdomen, which is ideal for resisting fatigue and awakening the vitality of the body.

Step 2 swim

Swimming has the functions of losing weight, lowering cholesterol and enhancing cardiovascular function. Summer is the best season for swimming, especially for outdoor swimming in hot weather. Because the outdoor air is good, it is beneficial to stimulate the skin and promote the contraction of muscles and blood vessels after water comes out. At the same time, outdoor sunshine is conducive to promoting the absorption of vitamin D by the human body, which is good for the health of the skin. However, experts remind that swimming consumes a lot of energy, and middle-aged and elderly people with a history of heart disease, diabetes and lung disease should follow the doctor's advice when swimming to avoid accidents.

Step 3 tiptoe and heel

Stand upright on the floor barefoot or with socks closed, stand on tiptoe and support your body with your toes as long as possible. Put down your heels, stand on tiptoe again and repeat several times. In the process of finding a sense of balance, the calf muscles are elongated and exercised.

Step 4 walk briskly

Fast walking is a kind of exercise with a speed between running and walking, which is especially suitable for middle-aged and elderly people. Walking exercise is moderate, the technical requirements are low, it is not limited by equipment, and the exercise effect is good, which has a good effect on strengthening leg muscles and improving cardiopulmonary function.

5. Play badminton

Badminton is played in indoor courts, so it is not easy to get sunburned. It is an ideal choice for summer sports. Badminton is a sport that can make people clear-headed, agile and exercise the whole body. Playing badminton can not only strengthen the body, lose weight and shape, but also promote metabolism, so that toxins in the body can be excreted with sweat.

The benefits of summer sports

1, summer exercise can lose weight.

Sticking to exercise can lose weight. This effect is not limited to seasons. Sticking to fitness in summer can lose weight! Among many ways to lose weight, physical exercise is undoubtedly the most effective, because when the human body exercises to a certain intensity, fat will be burned into heat and excreted through sweat.

2, summer exercise can detoxify.

The human body secretes a large number of metabolites every day, and also produces various toxins. Every adult has 2-5 million sweat pores all over his body. When the body temperature rises to a certain extent, these sweat holes will automatically open, and the toxins in the body and body surface will be discharged through sweat, which is also the reason why the human body will feel refreshed after sweating.