Current location - Health Preservation Learning Network - Health preserving recipes - A complete collection of chicken skeleton soup practices
A complete collection of chicken skeleton soup practices
1, chicken skeleton fig soup.

Materials:

A chicken, 50g of fig, 0/0g of codonopsis pilosula/kloc, 0/0g of adenophora adenophora, 0/0g of Polygonatum odoratum/kloc, 0/0g of jujube/kloc, proper amount of medlar and proper amount of ginger.

Exercise:

(1) The ingredients needed for this soup are: a chicken skeleton, 50g figs, Polygonatum odoratum 10g, Codonopsis pilosula 10g, Radix Adenophorae 10g, red dates 10g, proper amount of Lycium barbarum, and a little ginger.

(2) Wash a naked chicken, remove the meat, legs and wings, leaving a skeleton.

(3) Cut the red dates into pieces, slightly cut the chicken skeleton, add appropriate amount of boiling water and pour about 10. Ml cooking wine, put down the chicken skeleton, blanch the blood and scoop it up.

(4) Put the chicken skeleton and other ingredients into the inner container of the rice cooker, and pour in 1000- 1200ml of water. Then put the inner container of the rice cooker back into the rice cooker.

(5) Cook for one and a half hours with the soup-making function.

(6) After the soup is cooked, add some salt to taste. It has the taste of chicken soup, the sweetness of figs and the sweetness of ginseng. It tastes very good.

2, Cordyceps flower chicken bone soup.

Materials:

Two pairs of chicken skeletons, appropriate amount of Cordyceps sinensis, ginger 1, 8 red dates, 1 a handful of Lycium barbarum, and appropriate amount of salt.

Exercise:

(1) Prepare all the ingredients for the soup. Wash the chicken skeleton and cut it in half. Peel and slice ginger. Don't soak the cordyceps, just do the usual cleaning steps. Note: Although whole chicken can be directly used to make soup, it is not recommended to use chicken skin to make soup, because chicken skin has high fat content and is more suitable for drinking light soup in spring and summer. It's best to separate the flesh and blood, use chicken to make other dishes, and use the remaining skeleton to make soup.

(2) Boil a proper amount of water, blanch the chicken skeleton, and then take out the chicken skeleton. Change the water in the soup pot again, boil it and put it into the chicken skeleton.

(3) After the soup is boiled, pour in ginger slices and red dates, cover the pot and turn to low heat. If there is foam in the process of boiling soup, you need to skim it off with a spoon.

(4) Cook for about an hour.

(5) Pour the Cordyceps sinensis into the soup pot and continue to cook for about 20 minutes.

(6) Ten minutes before turning off the fire, pour the medlar. Finally, add the right amount of salt to taste.

3, chestnut red date chicken soup.

Materials:

The practice of chicken soup has two chicken skeletons, the right amount of medlar, five or six red dates, the right amount of ginger chestnuts, and the right amount of red dates and medlar;

(1) Select the chicken skeleton, thaw it and take it out with boiling water. Wash chestnut kernels, red dates, medlar and ginger for use.

(2) After all the ingredients are cleaned, put them into the soup pot and add cold water without ingredients.

(3) Turn on the fire first, then turn to a low heat, cook for about 45 minutes, add some salt, and the cooking wine can be cooked.