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I often hear friends say that physical exercise strengthens my physique. What is the principle of keeping in good health?
Health care is divided into internal health care and external health care. Internal health care actually refers to the aftercare of diet. Only eating is good for health can promote the normal operation of body functions. The main dietary principles are: First, eat less meat and eat more coarse grains rich in crude fiber, which can promote gastrointestinal peristalsis and excretion. It is best to eat less salt and be jealous when cooking, because eating too much salt will aggravate the metabolism of the liver and easily lead to water and sodium retention. Now some businesses are promoting various medicated diets in the name of health preservation. Although it has a certain health-preserving effect, it is toxic, so it is best to take less medicine. Drink less functional drinks such as coffee in daily life, and drink more tea to promote oil scraping and fat scraping.

Chinese medicine is the quintessence of China, but with the introduction of western medicine into China, Chinese medicine began to decline gradually. However, as a national quintessence, the existence of Chinese medicine is of great significance. People should attach importance to TCM and improve their understanding of TCM. A lot of knowledge of TCM can be applied to our life, especially TCM health preservation. Proper health care can help us keep healthy. So, what is the basic principle of TCM health preservation?

The most basic principle of TCM health preservation is to conform to nature. Man and nature are a whole. People live by nature, but also conform to the laws of nature. A day is divided into day and night, while a year is divided into four seasons. People should keep fit with the changes of time and season, not the opposite. Health preservation can be carried out by adding clothes, changing daily life and adjusting diet to help consolidate health. The most basic principle of TCM health preservation is to nourish the body and spirit, which is our body and spirit. Only when the body and spirit are strong at the same time can people live healthier. It is not good for health to have a healthy body but be depressed. Similarly, physical and mental decline cannot make you happy. Form and spirit should be nursed back to health together, and it is best to keep in good health.

Usually, you should keep a peaceful mind and learn to adjust your anxiety and tension. Don't get angry easily, be more tolerant. Especially before going to bed every day, keep your mood stable and don't think too much. Usually dealing with people, less calculation, know how to tolerate others. It's best to watch less movies and articles that easily lead to emotional ups and downs. Don't be too nervous when something happens, learn to adapt to various environments that are easy to make people anxious and nervous, and improve their ability to resist stress.