There are two main points to pay attention to in skin moisturizing: First, properly choose healthy and moisturizing skin care products. Second, drink more water. Prevent dry skin and pay attention to drink plenty of water at ordinary times.
It is best to drink a cup of honey and jujube water in the morning. The amino acids, vitamin A, vitamin C and vitamin D contained in honey can moisturize the skin, and jujube can make the complexion better. You can choose Pu 'er tea after lunch. Pu 'er tea has good moisturizing and antioxidant effects. A cup of warm water at night fills your body with water.
Second, eat more foods that nourish yin and promote fluid production.
When the air is dry, the reproduction speed of influenza virus and gram-positive bacteria that can cause infection is accelerated, and it is also easy to spread with dust in the air, causing diseases.
So how should we eat what foods can nourish yin and promote fluid production during fever? Usually we wash the fruit and eat it, or make a fruit salad. However, most fruits belong to cold food, and people with weak spleen and stomach and poor physique are not easy to absorb, and a series of discomfort will occur.
Fruits with suitable ingredients, steamed and eaten, have double nutrition and more health-preserving effects.
Third, moderately strengthen exercise.
It's warmer after heating. Don't forget the law of exercise and diet, which is actually more important than heating.
After heating starts, we should strengthen exercise, jogging three or four times a week, and the elderly can play Tai Ji Chuan or bask in the sun to maintain the normal immune function of the body.
Fourth, pay attention to humidification indoors.
During the heating season, the indoor air becomes dry, so be sure to pay attention to humidification. Choose a suitable humidifier; When heating indoors, boil a pot of water on the stove and open the lid to evaporate the water; Hang some wet clothes and towels indoors; Sprinkle water on the ground and put a basin of water indoors; Or use an air humidifier, a negative oxygen ion generator, etc. Enhance the comfort of human body, avoid the occurrence of respiratory diseases or alleviate their symptoms.
Fifth, clean and warm the dead corner.
Always keep the radiator clean and clean. If there is dust on the radiator, it will easily evaporate in the air with the increase of temperature, causing respiratory diseases.
With the increase of room temperature, some bacteria will become active, which will easily induce cough, asthma and other diseases.
6. Don't forget to open the window every day.
When it's warm at home, we often don't like to open the window. Especially in the early stage of heating, the indoor temperature suddenly becomes higher, which will make the human body not adapt to the adjustment of cold and heat, and it is prone to dizziness, sore throat and other symptoms.
Indoor temperature should not be too high or too low. Try to keep it between 16 and 22 degrees, so it is recommended to ventilate it two or three times a day after heating. About fifteen to twenty minutes at a time.