Vitamin C is easily oxidized to lose its activity, especially copper and iron ions, which will accelerate its oxidation rate by thousands of times. But pig liver is rich in copper and iron ions. Therefore, at the same time, vitamin C and pig liver will make vitamin C produce other substances and fail.

2. No eggs.

Milk and other foods rich in vitamin B2 are put into food and eaten simultaneously. Vitamin B2 is redox, and its oxidation is stronger than reduction. At the same time, vitamin C will not only fail, but also affect the function of vitamin B2 in the body, which can be said to be "lose-lose".

3. don't eat a lot of vegetables such as cucumbers and carrots while taking vitamin C.

Because these vegetables contain enzymes that decompose vitamin C, this enzyme can promote the decomposition of vitamin C, and then it doesn't work.

Extended data:

1, scavenging free radicals

Many people often have problems such as spots and blackheads, which are also caused by free radicals. As long as they are eliminated, skin health can be protected. After vitamin C is absorbed by the stomach and intestines, it will be transported to various tissues of the body with the blood. At this time, free radicals in intracellular and intercellular liquid environment will be captured and removed. It can not only minimize the damage of free radicals to the skin, but also effectively protect cell health.

Step 2 block melanin

Many people have dark skin because the activity of tyrosinase leads to the claim of melanin. As long as the activity of tyrosinase is blocked, the production of melanin can be effectively controlled. In addition, it can also protect the skin from ultraviolet rays, and even reduce the melanin formed in the deep layer of the skin to colorless melanin precursors. Taking vitamin C for a long time can effectively improve the dull skin.

3. Anti-aging

Eating more foods rich in vitamin C and supplementing vitamin C in daily life can also play an effective anti-oxidation and anti-aging role. In addition, vitamin C can also strengthen the proliferation of collagen, thus helping women to play an anti-wrinkle effect.

People's Network-Who needs vitamin C supplementation? Matters needing attention in supplementing dimension c