Measures to recuperate spleen and stomach weakness
1 and * * * integral
The first is zhongwan point. Zhongwan point is a very important point for the treatment of gastrointestinal diseases. Located in the center of the connecting line between the lower sternum and the navel, about one palm above the navel. Lie on your back, relax your muscles, exhale slowly, press hard with your fingers at the same time, and leave your hands after 6 seconds. Repeat 10 times to make your stomach feel comfortable. It is better to use acupressure in the middle of stomachache.
Followed by Tianshu point. This acupoint is located at the thumb width of the left and right navel. The patient can lie flat on the bed and press here with the middle finger and * * * for about 2 minutes. The main symptoms of Tianshu point include indigestion, nausea and vomiting, abdominal distension, diarrhea and abdominal pain.
Finally, Zusanli point. Zusanli point is located at the edge of the lower four transverse fingers and tibia outside the knee. Press 6 seconds to leave your hand once and repeat 10 times, which can promote gastric acid secretion, make your stomach feel comfortable and relieve pain.
2, rubbing the abdomen
Traditional Chinese medicine believes that the abdomen of human body is "Miyagi with internal organs, the source of Yin, Yang Qi and blood". Rubbing the abdomen can dredge up and down, separate yin and yang, remove the old and introduce the new, enrich the five internal organs to drive away exogenous pathogens and clean up all endogenous diseases. "Huangdi Neijing" records: "Massage the abdomen and keep in good health." Sun Simiao, a famous doctor in the Tang Dynasty, once wrote, "The abdomen should be rubbed frequently to get rid of all diseases".
The method is: choose to do it before going to bed and getting up at night, empty urine, wash hands, take a supine position, bend your knees slightly and relax your whole body. Press your left hand on your abdomen, palm against your navel, and fold your right hand on your left hand. First press the abdomen 50 times clockwise, and then press it 50 times counterclockwise. Press and knead with moderate force, concentrate, breathe naturally and persevere, and you will certainly receive obvious fitness effects.
3. Chiropractic therapy
Chiropractic therapy is to treat diseases through certain meridians and acupoints of the body. It is especially suitable for children with spleen-stomach disharmony, dyspepsia, anorexia and other diseases. Mainly to pinch the back and its sides. The spine is in the middle of the back, where the Du meridian is located. On both sides of the spine, the bladder meridian of Foot Taiyang follows the route, and its acupoints can play the role of dredging meridians, harmonizing qi and blood, and adjusting viscera.
4. Pinch your legs and stomach
There are spleen meridian of Foot Taiyin, liver meridian of Foot Jueyin and kidney meridian of Foot Shaoyin on the inside of the calf. Pressing this part has a certain * * effect on the acupoints where the above meridians are located. The spleen meridian of the foot Taiyin is connected with the spleen and stomach, and stomach diseases can be treated by pressing here. Of course, this only applies to general stomach diseases and can relieve mild stomach pains. For those with serious stomach problems, they should go to the hospital for treatment.
The above introduces the methods of * * * regulating the spleen and stomach. At the same time, we should pay attention to a light diet, avoid overeating, and insist on *** 2-3 times a day, which can alleviate the related symptoms of spleen-stomach disharmony in one week.
Prescription for treating spleen and stomach weakness
How to regulate spleen and stomach weakness, the most important and effective method is to regulate diet. What to eat with spleen and stomach weakness;
1, Amomum villosum and Huangqi streaky belly
Ingredients: Amomum villosum, Astragalus membranaceus and pork tripe.
Practice: Wash the pork belly, Amomum villosum and Astragalus membranaceus, and then put the prepared Amomum villosum and Astragalus membranaceus into the pork belly; Put the prepared pork belly into the pot and add appropriate amount of water; After the fire boils, simmer until the pork belly is cooked, and then add some salt to taste.
Efficacy: This prescription can effectively regulate spleen and stomach weakness, especially patients with bad stomachache. Amomum villosum can regulate the spleen and stomach, treat food stagnation, and effectively increase gastrointestinal peristalsis.
2. Hu Aishan bees are fried
Ingredients: yam, chicken's gizzard-membrane and honey.
Practice: Wash yam and chicken gizzard-membrane; Then put them into the pot together and add a proper amount of water to decoct; Then take out the juice, add a proper amount of honey and stir evenly; You can eat the medicine directly when it is warm.
Efficacy: how to regulate spleen and stomach weakness, this prescription has a good effect. Yam has the function of strengthening the spleen and regulating the stomach, especially for treating dyspepsia. Honey can tonify the middle energizer and prevent constipation. The combination of the two can effectively protect the spleen and stomach.
Food that can be eaten for weakness of spleen and stomach.
1, milk
Milk is sweet and flat, belonging to lung and stomach meridians. Function: tonify lung and stomach, promote fluid production and moisten large intestine. Suitable for stomachache due to yin deficiency and constipation due to fluid deficiency; Modern medicine is used to treat peptic ulcer and habitual constipation. Diarrhea, spleen deficiency and dampness are not suitable for consumption.
2. Jujube
Jujube is sweet and warm. Has the effects of invigorating qi and nourishing blood, invigorating spleen and regulating stomach, promoting salivation and quenching thirst, and strengthening body constitution. Suitable for people with weakness of spleen and stomach, loss of appetite, thin stool, deficiency of qi and blood, anemia and ischemia, sallow and emaciated, restless sleep, etc. Children should not eat raw food, cooked food should not be too much at a time, eating too much will contribute to damp heat, stomach will be full and teeth will be damaged.
3.sorghum
Sorghum is warm, which can protect the spleen and stomach well, and has good functions of strengthening the spleen and regulating the stomach, warming up and promoting digestion. It is especially suitable for people with weak spleen and stomach and easy indigestion. In addition, sorghum contains a lot of nicotinic acid, which is free and easily absorbed by our bodies. People with weak spleen and stomach can eat more sorghum rice porridge in moderation.
4. papaya
Papaya contains protease, which contributes to the digestion and absorption of food, and is effective for dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency.
5. Chinese yam
Yam is sweet and warm, and enters the lung, spleen and kidney meridians. It has the functions of invigorating spleen, tonifying deficiency, nourishing essence and strengthening kidney, treating all kinds of deficiency and damage, and treating five strains and seven injuries. Amylase contained in yam is called digestive enzyme, which can decompose protein and carbohydrates and maintain the body's nutritional supply. Fresh yam can be stewed, fried and stuffed. Its decoction pieces can be decocted to get juice and cooked for eating.
6. herring
Black herring is very suitable for babies with weak spleen and stomach and weak body. Black herring contains a lot of nucleic acids and trace elements, which can enhance physical fitness if eaten regularly. In addition, herring is not only a kind of food, but also a very good nutrient, which has good effects of invigorating qi, eliminating dampness and nourishing stomach.
Measures to recuperate spleen and stomach weakness