The estrogen-like substance contained in millet can nourish yin.

Vitamin B2 can prevent male scrotal skin from exudation, erosion and desquamation. Prevent female perineal pruritus, labial dermatitis and leucorrhea. Vitamin B2 supplementation in pregnant women can avoid fetal skeletal malformation. Maintaining vitamin B2 needed by human body can maintain normal growth and fertility.

The zinc contained in it is a trace element to maintain the health of gonads, which can make the sexual organs and secondary sexual characteristics develop benign; Make men erect hard, the sperm count is normal, and the prostate is not swollen; Make women's menstruation and sexual desire normal; Make the pregnant fetus develop soundly, not teratogenic and grow normally.

The manganese contained in it can maintain sexual function, which is beneficial to sexual desire, sperm quantity, mating ability and reproductive function.

Selenium is beneficial to the production of glutathione and can improve sexual function.

Millet and apple porridge can supplement the nutrients our body needs, and also has a good regulating effect on the stomach. We can eat this kind of food at ordinary times, but we can't eat too much, especially some foods with poor gastrointestinal conditions. It is best to reduce the amount of this food so as not to cause further harm to the stomach.

Second, what is the practice of millet and apple porridge?

Nowadays, people pay more and more attention to diet. Many people hope that their food is not only delicious but also healthy. So when we cook porridge, we will mix some favorite foods. Millet porridge is a favorite food for many people now, but everyone knows it's delicious. Millet has the functions of tonifying kidney, strengthening stomach and clearing fire, which is beneficial to people with weak spleen and stomach and is also a good sleep aid. Apples have the function of regulating the stomach and intestines, which is quite effective in treating constipation. At the same time, pectin in apples can prevent the increase of cholesterol and reduce the chance of gallstones. When the skin is allergic, it can be improved by gently rubbing the peeled apple slices. This kind of porridge has a certain effect on improving loss of appetite and weight loss. What are the practices of apple millet porridge?

The calorie of food recipe is 604.3 (calories), and the main ingredients are millet 100g and apple 1. Wash, peel, core and cut apples. Wash millet. Wash the medlar and soak it for a while. Add appropriate amount of water and millet to the pot. Add apples. When the fire boils, turn to a small fire and boil it. Add medlar. Add brown sugar to taste and cook for a while.

3. What are the benefits of millet and apple porridge?

As many of us know, millet contains a lot of minerals, which is also a very good food for the spleen and stomach, especially for some people with poor spleen and stomach. Millet is very good food for people with indigestion. Millet has an effect on human intestinal peristalsis, especially to help us digest. Moreover, adding some apples to the porridge will have a better effect, especially for some pregnant women. The zinc contained in millet is very good for the development of fetus, especially for the normal growth of fetus.

As the saying goes, an apple a day keeps the disease away from me, so the nutrition of apples should not be underestimated. In particular, apples are rich in organic acids, which can stimulate gastrointestinal peristalsis and promote defecation. Especially suitable for some people with bad stomachs, and when we cook millet and apple porridge, we should pay attention to peeling the apples before cooking, and the effect will be different.

In life, millet and apple porridge can supplement the nutrition in our body, and it is delicious, especially for some people with bad stomach. However, it should be noted that although millet and apple porridge can supplement nutrition, they should not be eaten more, especially for people with bad stomach, which can be eaten occasionally, otherwise there will be side effects.

4. What are the nutritional combinations of millet porridge?

Vegetables can also be put in millet porridge. Such as bitter millet porridge: yellow, yellow, green and green look beautiful, but the taste is not so bitter! However, eating in spring and summer is a good thing. Bitter vegetables are cold, millet is cold. So together, a bowl of bitter millet porridge every few days, hot weather is not afraid of getting angry. You can also cook spinach millet porridge, which can be eaten by the elderly or babies. Easy to digest and nutritious. Millet can also be mixed with pumpkin, carrot, sweet potato and other vegetables to cook porridge. You can try it in the practice of cooking porridge, as long as it doesn't violate a principle, that is, several foods are mixed together and will not induce adverse chemical reactions, such as poisoning, vomiting and dizziness.

Beans. Millet can be cooked with beans such as black beans, soybeans, red beans, mung beans and kidney beans. Beans contain their unique substances, and if they are cooked together, they have all kinds of nutrients. Although it is not easy to gain weight when eating, it is radiant, which is the advantage of eating five-grain porridge.

Dried fruit. You can put peanuts, walnuts and sesame seeds in millet porridge. In short, anything can be put, as long as it is not poisoned.

Fruit. Apples, pears, red dates, medlar, pineapple, durian, etc. can all cook porridge with millet. Just know the characteristics of various ingredients before cooking porridge, and don't contradict each other, so there will be no chemical reaction poisoning. Jujube, medlar and the like can be enjoyed in millet porridge to enhance the nourishing effect.