If tomatoes are cooked, their nutritional value will be higher than that of raw tomatoes. If tomatoes reach 88 degrees Celsius after heating, although this situation will lead to a large reduction of vitamin C, lycopene in tomatoes, including other antioxidants, will increase. As an antioxidant, tomatoes can reduce our risk of cancer and heart disease.

Second,? Scrambled eggs with tomatoes have higher nutritional value.

The nutritional value of scrambled eggs with tomatoes is actually the protective effect of vitamin-rich carotene B vitamins on cardiovascular system. Rich lycopene can scavenge free radicals and prevent prostate cancer. Eggs are rich in minerals such as protein, fat, vitamins, calcium, iron and potassium, so scrambled eggs with tomatoes have higher nutritional value and can effectively prevent diseases.

Third,? Scrambled eggs with tomatoes improve memory.

We often eat scrambled eggs with tomatoes, which is beneficial to our physical development, improve our memory and promote the regeneration of liver cells. Eggs contain a lot of vitamin B and other trace elements, which can dissolve and oxidize human carcinogens, so we often eat scrambled eggs with tomatoes, which is good for our health, especially for some babies, which can enhance their development and make their brains smarter.

Whether tomatoes are eaten raw or scrambled eggs with tomatoes, they are actually very nutritious, depending on how you like to eat them. If you like raw food, it is very convenient for us to wash a tomato ourselves, but cooked food is more nutritious than even food. It can prevent some cancers, make our baby develop rapidly and make our baby smarter.