First, Kangxi emphasized the effect of diet on health, opposed arbitrary intake and advocated reasonable diet. Throughout his life, Kangxi did not pursue delicacies or rich flavors. In his food spectrum, he didn't see horses, cows, sheep, chickens, dogs and other strong flavors, and some were fish, shrimp, fruits and vegetables. He said: the way of keeping in good health, especially diet, is the essence. Starting from Yuji, all the dishes we serve are of ordinary taste. ? He stressed? Enough is enough? . He said,? Good things, don't eat more, life is orderly. This is the key to Kangxi's health. Emperor Kangxi believed that if people want to live a long life, they should not rely on taking the so-called panacea for immortality, but on eating and living in an orderly and measured way. This is also the core of his health.
Kangxi portrait
Second, the clothes are clean and the room is warm. Love clean, stress hygiene, and become a habit are Kangxi's health-keeping friends. Kangxi believed that people should form a good habit of cleanliness, whether at home or outside. If you pay attention to personal hygiene at ordinary times, then the refreshing gas will attach to your body, otherwise your clear gas will gradually be replaced by the dirty gas. Although Emperor Kangxi advocated cleanliness, he also opposed being addicted to cleanliness.
Third, drink moderately and don't binge. Kangxi did not oppose drinking, binge drinking or excessive drinking. Kangxi can drink without drinking too much, just? Have a drink after dinner on weekdays, or on New Year's Day and feast day. ? He hates alcoholics. Kangxi said:? A good drinker in the world is insatiable in drinking, and his heart is always crazy, upside down, and he loses his logic. ? However, if you are drowning, you must not be rude from time to time. ? Moderate drinking is good for health, but not good for drinking. Kangxi, unlike us today, drank excessively every New Year's holiday, and finally fell ill and regretted it.
Kangxi portrait
Fourth, pure heart, calm and peaceful. ? Careless? 、? Lack of lust? 、? Silence? It is another trick for Kangxi to keep in good health. Kangxi believes that if a person wants to be calm, he must strengthen his will and not be impulsive. If you can't stand the distraction and have a clear mind, you will have a clear mind, a smooth relationship and a natural longevity. In addition, Emperor Kangxi also advised future generations to be broad-minded. He said in the motto of court training:? Only by being generous and calm can we support ourselves. ? This sentence means that people should be more open-minded and calm, so as to support their own lives.
5. Go to bed early and get up early. Emperor Kangxi goes to bed early every day, goes to bed after dark and gets up early. He gets up at about 3-5 every day. Today's scientific research also proves that going to bed early and getting up early can really benefit people's health to a certain extent, thus helping to prolong people's life. On the contrary, people who often stay up late are prone to sudden death.
Kangxi portrait
Kangxi never pursued the road of immortality like some emperors in history. He believes that a person's life, from birth to death, is a natural process and unstoppable. Therefore, people can only adapt to nature, be more careful and prolong their life within a certain range.