Starting, spreading wings, folding wings, folding nests, shaking arms, folding nests, shaking arms, lifting arms, folding palms, turning palms, bending over, winding hands, breathing back, kicking left foot, pushing air, breathing back, kicking right foot, pushing air to turn right, breathing left foot to turn right, winding hands, waving hands, washing waist and hanging arms.

Breathe, turn and breathe, swim, have a bird's eye view of the water, flap and fly, drink water, look up at the sky, return to the air, catch the air, turn and hold the ball, rub the ball, hold the air, hit the air, lift the arm, turn the wing, flap the wing, fly up, turn around, fly over the water, turn around, fly up and so on.

The first sixty-four forms of Dayan Qigong are the basic skills of Kunlun School. * * * * There are sixty-four forms, such as starting, spreading wings, folding wings and folding nests, which mainly play the role of opening the main meridians of the whole body and belong to the primary achievement method of Dayan Qigong.

The characteristics of achievement method:

Goose Qigong is an excellent qigong system with a long history, named after imitating the movements and habits of geese. Dayan Qigong is based on China's Taoist philosophy and health preserving concept. The exercises are arranged according to the changes of Yin and Yang, five lines of gossip, meridians and strange classics. Although Dayan Qigong is advanced, it is easy to practice, easy to learn and not difficult to learn. Suitable for all ages, there is no prohibition.

Great research on Qigong focuses on practicing essence and curing the root cause, stimulating the main meridians and acupoints of the human body, enhancing the overall function of the human body, optimizing the nerve and body fluid regulation system, regulating the function of viscera, balancing yin and yang, and harmonizing qi and blood. So as to treat various chronic diseases and other diseases.