1. How do men protect their sexual ability?
1, yawning frequently.
Why do you say that? In fact, when yawning, it can make your brain produce some information, and it will also reach the respiratory nerve. If you want a quick erection, you can yawn often.
2. Jogging and walking regularly
Now many men have the habit of sitting for a long time, which will affect their health, so you can jog or walk properly, which will make you have a different phenomenon.
Step 3 quit smoking
Regular smoking has a serious impact on the body, and erection will also be disturbed, mainly because harmful substances in cigarettes will cause blood vessel damage and make your cavernous body lose its elasticity.
Step 4 get enough sleep
Ensuring adequate sleep is the basis of keeping healthy. Generally speaking, it is also the most fundamental way to ensure penis health. If you have more erections at night, the flexibility of your penis will be good when you are in the same room.
If you really have insufficient sexual ability, you can usually eat more food that helps or tonify the kidney. If you persist for a period of time, you will find that your sexual ability has improved.
2. Treatment of sexual dysfunction
First, medication:
Patients with organic diseases should be further examined, diagnosed and treated for male sexual dysfunction. Although there are no drugs to prolong male sexual intercourse until now, doctors often use antidepressants to prolong male sexual intercourse.
Second, psychotherapy:
Psychoanalysis is combined with behavioral therapy, drug therapy and group therapy for male sexual dysfunction to eliminate the concepts of fear of punishment, distrust of partners and fear of genital mutilation.
Third, hypnotherapy:
Enable patients to control anxiety that may lead to decreased self-confidence and destroy psychological balance. We should establish a good doctor-patient relationship with patients, give them appropriate physical and psychological comfort, and let them establish ardent expectations for the goal of treating male sexual dysfunction. At the same time, it is necessary to evaluate the mental state and whether it can be hypnotized.
Fourth, husband and wife rule together:
The treatment of male sexual dysfunction is not limited to a certain genre or method, but an effective, comprehensive, step-by-step, short-term and direct method to treat male sexual dysfunction. There are four characteristics: both husband and wife need to treat male sexual dysfunction; Help them better communicate their knowledge about sex through words or actions; Learn the anatomy and physiology of roommates; Graded technical work. In the treatment, it is generally required that the therapist is a man and a woman, lasting for 2 ~ 5 weeks, and meeting with male patients with sexual dysfunction every day.
Five, behavioral therapy:
At first, it was to relieve anxiety, and then it was to rebuild behavior patterns. Classical pulse therapy can be used to treat male sexual dysfunction and system desensitization. Assess the degree of anxiety of patients in different degrees, and use drugs, hypnosis or muscle relaxation techniques to combat anxiety. In addition, methods such as self-disclosure training can help patients express their sexual needs more frankly.
Six, etiology and treatment:
The first step must be to determine what caused the same room chaos. If it is caused by excessive prepuce or male sexual dysfunction, it is very good to treat male sexual dysfunction according to the cause. If the foreskin is too long, foreskin surgery can be done after the examination to treat male sexual dysfunction. If it is caused by male sexual dysfunction, it is excellent to stop sleeping together when treating male sexual dysfunction.