The hot summer has passed, and the autumn with high sky and light clouds has followed. What should people pay attention to in health care in this season from hot to cold? I drink summer soup in summer. What soup should I drink in autumn? Motherland medicine tells us that we must pay attention to the correspondence between man and nature, adapt to the changes of seasonal climate and avoid the invasion of external evils, so as not to get sick easily. The main qi in autumn is "dryness". When dryness invades the human body, there will be a series of dryness symptoms, such as dry skin, chapped hair, dry mouth, dry nose, dry throat, dry tongue with little fluid and sweat, dry cough without phlegm or phlegm, even sore throat, blood in phlegm, constipation and so on. To reduce or prevent the occurrence of autumn dryness, we should replenish more water and drink more soup. These soups should be clean. Clear soup can moisten our skin and internal organs and reduce the harm of dryness and evil to our body. Here are some soups suitable for autumn.

(1) Siraitia Grosvenorii Cabbage Soup: Choose Siraitia Grosvenorii 1/3 ~ 1/2 tablets, 50g dried cabbage and 0/00g lean pork each time. Wash Siraitia grosvenorii and dried cabbage with clear water, clean lean meat and cut into coarse pieces. Put the three materials into the soup pot and simmer the soup with strong fire to make the cabbage dry and soft. This soup can nourish yin, clear lung, moisten dryness and resolve phlegm.

(2) Duck soup with Radix Adenophorae and Rhizoma Polygonati Odorati: This soup uses 50 grams of Radix Adenophorae, 30 grams of Rhizoma Polygonati Odorati, and old duck (half big and one small). First, remove the hair and internal organs of the old duck and cut it into coarse pieces; Wash Radix Adenophorae and Rhizoma Polygonati Odorati. Simmer over medium heat for an hour and a half, then season. This soup can nourish yin, moisten lung, nourish stomach and produce fluid.

(3) Stewed papaya with crystal sugar: Choose ripe papaya (the small one and the large half), peel and cut into pieces, put it in a stew pot, add a proper amount of crystal sugar, and stew for 1 hour. -This product has the effects of nourishing yin, moistening dryness and caring skin.

(4) Stewed pork lung soup with sword flower: 30g of dried sword flower (250g of fresh sword flower) and 300g of fresh pig lung. Firstly, the pig lungs are washed with clean water, and then cut into thick slices; Wash the sword flower with water. Then put it in a clay pot, add a proper amount of water, cook it for an hour with strong fire, and then use slow fire to season. This soup has the effects of moistening lung, clearing away heat, tonifying lung and relieving cough.

(5) South Almond Stewed Sydney Soup: Take South Almond 12g, one Sydney, and 30g sugar. First soak the almonds in water and peel them, then cut Sydney into four pieces. Put almonds, Sydney and sugar together in a saucepan, add 200 ml of clear water, stew for 1 hour, and then have soup to eat Sydney. This soup has the functions of clearing away heat, promoting fluid production, resolving phlegm, relieving cough and moistening lung.

(6) Rock sugar tremella soup: First, wash tremella to remove impurities and soak it in cold boiled water 1 hour. Then put the prepared tremella into a stew, add appropriate amount of rock sugar and cold water, and steam for 2 hours. This soup has the effects of nourishing yin, moistening lung, promoting fluid production and relieving cough.

1. South-North apricot partridge soup

Ingredients: 9 grams of apricot, 6 grams of fritillary bulb, 4 partridges (about 900 grams), lean meat 100 grams, 3 grams of bamboo tube, 4 cups of clear water and 4 slices of ginger.

Practice: after the partridge and lean meat are splashed with ginger slices, they are put into a stew pot together with the column, the apricot and the Fritillaria cirrhosa, stewed for 20 minutes in water, and then simmered for two hours.

2. Black sesame pork soup

Ingredients: 60g of black sesame, 250g of lean pork and 40g of carrot. Salt 5g, onion ginger, sesame oil 10g.

Practice: Wash black sesame seeds, clean lean meat and cut into small pieces. Wash carrots and cut into small pieces. Put them in a casserole and cook for 50 minutes. Add salt, onion, ginger and sesame oil to serve.

3. Sea cucumber and fungus soup

Sea cucumber auricularia auricula100g, auricularia auricula 50g, jujube 40g, lean pork100g, sesame oil15g, refined salt 5g and ginger 5g.

Slice the sea cucumber, cut the pork into small pieces, wash the fungus and jujube, and put them in a casserole to make soup. Boil for 30-50 minutes, add sesame oil, salt and ginger, and serve after 5 minutes.