Xiaoshi protects the spleen and stomach
Presumably, many friends are planning to go out for a walk or have dinner on the 11th National Day. You must remember that "autumn melons spoil your stomach" during this time. Although all kinds of watermelons are good for summer, in the long summer, we should try to eat less watermelons, which will not only hurt the stomach, but also damage the yang of the spleen and stomach.
Moreover, the rules of life during the festival are easily disrupted, and it is easy for friends and relatives to eat too much and hurt their spleen and stomach. As we all know, once the spleen and stomach are damaged, it is easy to become a body with heavy moisture. A body with heavy moisture is not only easy to gain weight, but also easy to feel tired, and it will also be deficient in blood. After the spleen and stomach are damaged, in addition to heavy moisture, people's immunity will also decline.
So, today I want to talk to you about how to prevent spleen and stomach damage during this holiday. Need to pay attention to these two points:
It's best to be light and eat something digestible. That kind of big fish and meat is actually particularly unsuitable for eating at night.
Generally, on holidays, everyone eats more and moves less. It is particularly easy to gain weight at this time. Everyone must have realized that it is easier to gain weight than to lose weight. Just eat a few pounds of meat for two days and you will grow up.
Today, I want to share with you a little secret that eating delicious food will not make you fat, that is, we should limit the time for eating every day to a certain period of time. What is the limit? It is limited to ten hours. Is that you can't eat more than ten hours a day.
Because the research found that even if the variety and weight of the food you eat every day are exactly the same, the weight will be different just by changing the time of eating. For example, eat breakfast at eight in the morning and stop eating after six in the evening. This way, you won't gain weight easily, and it won't affect your enjoyment of food and taste. But if you eat at eight in the morning and still eat at seven, nine or ten in the evening, you will gain weight more easily.
Another, pay attention to digestion and accumulation after meals. It is inevitable to go out to eat and drink during the holidays. Even if you are not full, you will eat much more than usual, and most of them are greasy and difficult to digest. Especially for dinner, I think many people will eat a rich dinner during the festival, which is very easy to cause food accumulation. But also easily lead to hyperlipidemia, hyperglycemia and high uric acid. What should I do? So during the festival, remember to drink more boiled water first.
Because drinking more boiled water helps to speed up the metabolism of the gastrointestinal tract, and it can also reduce the harm of eating meat and drinking alcohol to the body. In addition, it is best to drink a little hawthorn malt tea after meals, which can remove the oil in the gastrointestinal tract and blood vessels in time, as well as reduce weight and detoxify.
So today I will share with you a delicious hawthorn malt tea, which can help digestion, reduce fat and relieve hangover. It is most suitable for drinking after overeating. Of course, it's best not to overeat, but what if we can't stop overeating? Let's make ourselves some tea. If you entertain friends and relatives at home, you might as well make a pot of this tea for everyone to share after dinner.
Generally speaking, we can make a pot of this kind of tea: hawthorn 10g, fried malt 10g, and water 1000ml. If you like something lighter, you can add it to 1200ml. Then cook for 15 minutes. Note that it is not advisable to drink alcohol during lactation.
It is best to use clean and pitted hawthorn rings for hawthorn, and dried hawthorn can also be used; Fried malt can generally be bought in Tongrentang or Chinese medicine shops. The best ratio of hawthorn and fried malt is 1: 1.
Quickly replenish physical strength
During the small holiday, everyone will visit relatives and friends, travel and play, or take care of the baby at home. In fact, taking care of the baby at home is more tiring than going to work on a business trip. How can you recover your strength quickly after such a tired little holiday? Share two methods with you.
One is going to bed early and getting up early.
During the festival, most relatives and friends get together and talk late, so they are mentally and physically overloaded and feel tired. This will not only affect your health, but also affect your work and life after the holiday.
I suggest that in the last two days of the small holiday, we should first go to bed early and get up early, not too late, but also get up early, so as to recover our physical strength and energy faster and make us full of energy after the small holiday.
Second, we should nurse the spleen and stomach.
On holidays, it is inevitable for people to get together with relatives and friends, which will increase the burden on the stomach and even damage the health of the spleen and stomach.
Everyone knows that spleen-stomach disharmony will bring many health problems. For example, it is easy to get tired, feel weak all over, or have stomach upset. Moreover, disharmony between spleen and stomach will not only bring gastrointestinal problems, but also affect sleep. Therefore, many people's insomnia is actually related to spleen and stomach damage, but everyone doesn't know it.
According to Huangdi's Neijing, "disharmony between the stomach and the stomach leads to uneasiness", which means that when the spleen and stomach are not harmonious, they will always wake up in the middle of the night. I can't sleep when I wake up, and my stomach is upset. Therefore, we ate a big fish and meat on holidays. After the spleen and stomach are overloaded, we need to let the spleen and stomach rest.
It is best to drink stomach-nourishing porridge, which can not only warm the body and stomach, but also reduce the burden on the spleen and stomach. Because porridge is easy to digest, it is most suitable for nourishing the spleen and stomach. Therefore, I suggest you take a holiday for your spleen and stomach in the last day or two of your holiday.
Everyone knows that exercise is good for physical and mental health. First of all, it must be clear that exercise is better than no exercise. My friends often ask me, alas, what exercise should I do and when? Of course, there are different times every day. This has a more suitable time for exercise, but if you don't have a more suitable time, it's better to move than not to move.
We all know that there are many kinds of sports, and the advantages of each sport are actually different. Some exercises can quickly enhance muscle strength. Some exercises have a good effect on losing weight. Some sports are more conducive to physical and mental health. The study also found that different sports have different effects on physical and mental health.
Especially for some common emotional problems of modern people, such as tension, stress, anxiety and depression. Or some sub-health problems such as insomnia, diarrhea, constipation, headache, skin allergies and so on. In fact, the most suitable sports are group activities and taking part in some sports together. For example, cycling, aerobics and Tai Chi. I especially recommend Tai Chi. Yoga, tennis, badminton, table tennis and swimming are all good and suitable.
We all know that swimming is good for health, but for example, swimming is less effective in relieving mood and stress. Team activities are sports that everyone participates in collectively, such as Tai Chi or mountain climbing, which is very helpful to mental health. It is very helpful to relieve stress.
People often ask me how long it is best to exercise at a time. Many people think that the longer you exercise, the better, and the more you exercise, the better. But the study found that this idea is wrong.
In terms of the length of time, the optimal length of each exercise should be between 45 minutes and 60 minutes. Less than 45 minutes is not efficient enough, and more than 60 minutes. When we say more than 60 minutes, we mean more vigorous exercise, which may not have higher effect, but may damage the body because of excessive fatigue. Generally speaking, leisure sports, such as walking, mountain climbing or ball games. Playing ball doesn't mean playing, just playing casually and not scoring. Just continue to make profits after 60 minutes, or more than 60 minutes.
But for those strenuous exercises, generally after 60 minutes, some negative effects will begin to appear. Especially for the physical condition is not very strong or, for example, there are some sub-health problems, physical weakness or staying up late, recently tired. If there are these problems, I must grasp the exercise time.
In addition, from the frequency of exercise, it is not necessary to practice every day, but only three to five days a week, and once a day can achieve results. The frequency of walking can be higher and you can go for a walk every day, so there is no problem seven days a week. So to sum up, it is good for us to practice tennis, badminton and aerobics for 45 to 60 minutes every time, five days a week.
The first is to prevent colds.
The temperature is low in the morning and high at noon, so you should pay attention to keep warm when you go out to exercise in the morning. Then increase or decrease clothes in time before and after exercise to avoid catching cold because of temperature difference.
The second is to prevent this kind of sports injury.
Because when the temperature of human muscles and ligaments is relatively low, their ductility will be significantly reduced.
When the temperature is relatively low, the mobility of our joints will also decrease. Therefore, it is best to be fully prepared before each exercise.
The third is to prevent excessive sweating.
This is because the human body in the long summer is in the yang stage, so we should also pay attention to follow the trend and conform to this solar term. Therefore, it is not advisable to do too strenuous exercise at this time, so as not to damage the yang. It is best to choose some relaxing sports, such as Tai Chi, walking and ball games.
The last one is to prevent the body from lack of water.
After every exercise, be sure to remember to replenish water in time. There is a principle when replenishing water. Drink slowly several times, that is, drink a little at a time and don't go in at once. Drink more times and slowly, which is a principle of hydrating. Then if you take part in sports, you should also pay attention to eating more foods that nourish yin and moisten the lungs, replenish water and promote fluid production. As we just said, pears, sesame seeds, honey and tremella can all be used as supplements.
Ok, that's all for today. Thank you for listening.