1. The health-preserving function of brown sugar water
When it comes to brown sugar water, many people will think: only when women have dysmenorrhea! In fact, brown sugar is unrefined crude sugar, which retains more vitamins and minerals and can drive away cold and warm the stomach. Drinking brown sugar water is not a patent for girls, but also good for men.
1, heating up.
It is the common sense of many people that brown sugar nourishes blood and cold and nourishes the body. The advantage of brown sugar lies in "warming and dispersing in the middle", which is commonly known as warming and is suitable for most people to eat.
2. Restore physical strength and relieve fatigue.
Chinese medicine believes that brown sugar is warm and sweet, can enter the liver, spleen and stomach meridians, and has the effect of warming the middle warmer and warming the liver. Brown sugar contains a lot of iron, which is the main medium to produce human energy and is responsible for delivering oxygen to human organs and muscles.
Because it is rich in iron, it will have a better effect on men's physical recovery.
3. Anti-aging
Besides being rich in iron, the selenium content in brown sugar is also the highest. Selenium can be described as an antioxidant "Depth Charge", which can well delay aging and prevent cardiovascular diseases.
4, help erection
Brown sugar is sweet and contains maltose, amino acids, protein, vitamin B, iron and other nutrients, which is helpful for invigorating qi and nourishing blood. Tintin's erection mainly depends on the perfusion of qi and blood in Tintin's meridians, and sufficient qi and blood is beneficial to sexual ability.
2. When is drinking water most effective?
Although it has been said for a long time that brown sugar water can relieve dysmenorrhea, most people still have doubts about its effect of relieving dysmenorrhea. From the component analysis, more than 90% of brown sugar is simple carbohydrate, and with trace elements such as iron and calcium, it has no other magical effects except supplementing energy. Brown sugar is warm, which can warm the uterus, reduce the spasm caused by cold in the uterus, expand the cervix and promote the smooth discharge of menstrual blood. For people with weak constitution and fear of cold, the effect is better.
3. Brown sugar water is suitable for people to drink.
1. People who have dysmenorrhea every menstrual period.
Most of these people are people with deficiency and cold constitution. When counting your menstrual period, you should do a good job of health care in advance. These tasks include drinking brown sugar water in advance, warming the uterus to prevent spasm, and not overworking, standing for a long time, swimming or taking a cold bath. And doing a good job of keeping warm can make the menstrual blood discharged from the uterus more peaceful and smooth, so as not to cause dysmenorrhea. Keep the habit of drinking brown sugar water during menstruation to keep the uterus warm and ensure the effect of preventing dysmenorrhea.
2. People who occasionally have dysmenorrhea for some reason.
For such people, there is no need to worry too much about dysmenorrhea caused by some inappropriate behaviors before menstruation. If dysmenorrhea is caused by accidental cold, you can warm the uterus with a hot water bottle when you feel pain, and help warm the uterus with brown sugar water to relieve uterine spasm. You don't need to drink it for a long time, nor do you need to drink it every time.
3. People who start dysmenorrhea in late menstruation.
Some people will start dysmenorrhea at the end of menstruation, so there is no need to drink brown sugar water in advance. It may be better to drink it at the beginning of menstruation.