Men over 40 years old run for a long time, and the machine needs to be overhauled. People are in a fully mature stage in physiology. At the peak of their lives, the law of extremes meet, which determines that prosperity will turn into decline, and turning around will leave irreparable regret. People often say that health is 1 wealth, money, status, career ... all 1 0 health is meaningless without more zeros. As everyone knows, not everyone can do it. This paper summarizes five tips for 40-year-old men's health care, hoping to plan ahead. Life begins at 40. Now we should understand that all kinds of diseases, especially chronic diseases, especially favor men of all ages, such as cardiovascular, heart, kidney, diabetes, hypertension, prostate and other diseases, are the health enemies of a 40-year-old man. When a 40-year-old man is in good health, he is immune to diseases and illnesses and can crush people immediately. Sickness is also very patient. When he plays for a while, he usually hides and waits for an opportunity. Once his physical fitness declines and he recuperates for a long time, the disease will attack him, attack the strong, weaken him and crush the weak. When it comes to all 40-year-old men, please remember: always pay attention to your physical changes, even if these changes are small, suitable and abnormal, everyone should be vigilant. Small holes make up for great pains. Serious illnesses often start from minor illnesses, and all kinds of minor illnesses are possible over time. Check your body often when you are seriously ill. If you have a minor illness, you need to see a doctor. Only by being careless can we stay healthy and be happy. Pay attention to diet and conditioning. As a 40-year-old man, your career has reached a certain height. It seems that you have no worries about food and clothing. All kinds of entertainment and entertainment will also become an important part of your life, and the chances of eating and drinking will also increase. Science has made it clear that people can eat healthily, and most diseases of people can be eaten. Whether scientific nutrition is coordinated has become a guarantee of health. Compared with drinking too much oil, it will damage the stomach and liver, easily induce cardiovascular diseases and easily suffer from high blood pressure. Protein foot will accelerate aging, vitamin foot will weaken people's immunity, and so on. Some people are easy to fall into misunderstanding in diet. The more refined the food, the better three meals a day, and the more nutritious it is. On the contrary, whole grains can prevent all diseases, and it is common to eat and raise people. Diet must conform to the principle of harmony between man and nature. It has also been said that men should not overeat or overeat after entering the. According to authoritative statistics in the medical field, 80% of men this year are prone to chronic diseases due to a reasonable diet and a combination of work and rest. People over the age of 40 have a basic position in their careers and their burdens have increased. Because they have become a powerful force in society, whoever works hard and combines rest and rest should be put on the agenda of life. Even machines have to refuel, stop and cool down, which is usually easy for a 40-year-old man. To make mistakes, maintain success and aspire to greater development, we must make greater efforts to forge ahead, overdraw our health and sprint to new fields. Nowadays, men over 40 feel that living too tired is an effective way to improve work efficiency. We can also take time off when the pressure is low to ensure enough relaxation and rest. Physical exercise is an important magic weapon for health care and disease prevention, especially for people who have been engaged in manual labor for a long time. It is more important for people over 40 that the machine will rust. People get sick only when their physical fitness drops. Life is a good interpretation of health. 40-year-olds are too lazy to exercise. It is far away from the disease. We often hear sighs: When do you have time to exercise? Actually, it's just an excuse to be lazy. This is also a misunderstanding. Physical exercise doesn't have to go to the gym, golf course or tennis court. Every detail of our life has opportunities for physical exercise, which is more important than we have to squeeze cars. Go to work by taxi or bike. We climbed the stairs into the office instead of taking the elevator. We go shopping with rice, go home to cook and cook in the kitchen, and go to the restaurant to enjoy delicious food. We plant flowers and grass in the yard for fun, but we are willing to move in front of the TV. As mentioned above, almost everyone has excellent physical exercise opportunities, so we should give them up voluntarily and sigh that we have no time to exercise. Physical exercise dogma and real exercise even exercise every step and even manage our hair. Let go of every exercise opportunity, good exercise methods and change good living habits. In the materialistic atmosphere, people are easily influenced by good living habits and develop some good living habits. They are drunk every day and play cards and gamble all night. Watching flowers at home all night, indulging in excess-in essence, enjoying life destroys health and life, and overeating can induce many diseases; Staying up late and gambling in the morning, waking up in the morning is also harmful to health; It is particularly important to choose your own lifestyle and remind the world, especially men in their forties, to pay for their health and pursue happiness.