According to the daily dietary guidelines of the Ministry of Health and Welfare, healthy adults can consume 3 to 7 teaspoons of oil every day. It seems that there are not a few women with ideas like Miss Lin. A survey of 1000 women aged 30 to 50 who have cooking habits and pay attention to body fat management shows that 76% of them use less than 3 teaspoons of cooking oil every day, and even 60% use less than 2 teaspoons of oil every day.
Three common misunderstandings about edible oil intake
The survey found that respondents had three misunderstandings about edible oil intake: the first misunderstanding was that "no oil is the healthiest". Among the women who don't put cooking oil, 38. 1% think that not putting cooking oil can avoid accumulating body fat. The second misunderstanding is "less oil is good for health", and the third misunderstanding is "ignoring nutritional balance".
Using less oil will increase the body fat rate.
Chen, an attending physician in the Department of Family Medicine, Zhongshan Hospital, Taipei, said that in recent years, the awareness of health preservation has increased, and then oil-free dishes and light diets have been developed. Deliberately not eating oil will also have many effects on health. Why does using less oil increase the body fat rate? After eating oil, it will be digested in 4 to 6 hours. However, once the oil intake is insufficient, it is easy to feel hungry, and when you start to eat starch, sugar and other foods, such as snacks and desserts, the calories will easily explode and then accumulate fat. In addition, insufficient oil intake will also affect the absorption of fat-soluble vitamins A, D, E and K, leading to rough skin and hormonal imbalance.
Chen, an attending physician in the family medicine department of Zhongshan Hospital in Taipei, said that once the oil intake is insufficient, it is easy to feel hungry and start eating starch, sugar and other foods.