Current location - Health Preservation Learning Network - Health preserving recipes - What's the matter with big dandruff and hair loss?
What's the matter with big dandruff and hair loss?
Please pay attention to hair treatment.

1, avoid eating fried, greasy, spicy, alcohol and caffeine and other foods, because it will stimulate the formation of scalp oil and scalp, and should be quit.

2. Avoid eating too sweet food. Because hair is alkaline and dessert is acidic, it will affect the acid-base balance in the body and accelerate the formation of scalp.

Don't pour shampoo directly on your head. Because non-foaming shampoo will cause irritation to the scalp, form the scalp or aggravate the appearance of the scalp, it should be poured on the hand to rub out foam and then applied to the hair.

4. Wash your hair with warm water. Overheated water will stimulate scalp oil secretion, making the head oil more; If the water temperature is too cold, the pores will shrink and the dirt in the hair will not be cleaned. You can use warm water of about 20℃.

5. Don't comb your hair with your nails. Gently massaging the scalp with fingertips can not only increase blood circulation, but also reduce scalp formation.

Change the shampoo on June 7th. Shampoo cleaning is only temporary for hair. After seven days, the scalp will adapt and lose its cleaning effect. It is recommended to buy two shampoos at the same time and use them alternately.

7. Chemical products such as hair gel will harm hair, irritate skin and aggravate dandruff.

8. Comb your hair 100 times in the morning and evening, which helps to improve blood circulation and reduce hair loss and dandruff. Since ancient times, people who pay attention to health care have attached great importance to combing their hair. There are many records about combing hair in Chinese medicine. From the perspective of modern medicine, combing hair can not only beautify the face, but also have significant medical effects, which is one of the brain health care methods.

9. You can eat some foods containing more zinc. Such as brown rice, oysters, sheep, cows, pigs, Redmi, chicken, pasta, milk and eggs.

10, pay attention to scalp hygiene. Wash your hair with warm water frequently, usually once a week 1 time, and every 3 ~ 4 days 1 time if necessary. It is not advisable to use strong alkaline soap when washing hair, because alkaline soap will stimulate keratinization of scalp epithelial cells and produce dandruff. You can wash your hair with sulfur soap or shampoo.

1 1. Quit smoking, drink less and avoid spicy and greasy food. Avoid scratching and scraping with sharp objects when itching.

12, medicine for external use. Sulfur willow ointment can be used, and the formula is 2 grams of salicylic acid and 5 grams of sulfur. Or use chlorhexidine tincture, the formula is chloramphenicol 1g, salicylic acid 3g, glycerol 5ml, and 75% alcohol added to 100ml.

13, if necessary, oral drugs can be added for adjuvant treatment, such as vitamin B6 10 mg, 3 times a day, thyroxine tablets 0.03 ~ 0.06 g, 1 ~ 2 times a day.

14. Washing your hair with salt can treat dandruff and alopecia, and it can also promote hair growth after massage. The specific method is as follows:

The water temperature should not be too hot. Put a spoonful of salt in the water. First, wet your hair with light salt water. After fully wetting, put salt. The dosage depends on the length of your hair. Wet the salt with a little water. Stir well, dip the salt in the palm with the middle finger of the other hand, insert it into the hair and gently massage the scalp; For the first time, I feel that I can't "start" with my senses, and I feel that I can't massage the whole scalp. But as long as I have patience, I will find my scalp comfortable from the beginning to the top of my head and then to the back of my head. Generally, the amount of salt is about a spoonful, and finally it can be washed with water after a few massages by hand. This is the job before shampooing, and then you can shampoo your hair in the normal way.

The frequency of shampooing depends on the usual frequency of shampooing. Generally, washing for 5 times has obvious effect, and the phenomenon of hair loss has also been obviously improved. The method is simple, and the key is persistence. Drug treatment of acne

First of all, you have to distinguish between youth bean and acne about peas.

(1) At present, vitamins B2 and B6 are taken orally to treat acne, which need to be taken continuously for 6 months. In severe cases, retinoic acid can be taken orally. If there is inflammation, erythromycin can be added. Tetracycline can be added when suppurating; If tetracycline is ineffective, compound sulfamethoxazole or clindamycin can be used instead. Drug treatment should be carried out under the guidance of a doctor.

(2) Topical liniments include: camphor sulfur cream, neomycin salicylic acid tincture, vitamin formic acid tincture, etc. There are exclusive drugs on the market. Do not apply Fusong ointment containing corticosteroids.

(3) Endocrine preparation therapy: Diethylstilbestrol can be taken once a day 1 time, once 1 mg, and 3 weeks is a course of treatment. Girls who take this medicine should start taking it on the third day after menstruation.

Traditional Chinese medicine treatment: loquat Qingfei decoction (loquat leaf 12g, mulberry bark 15g, Scutellaria baicalensis Georgi, Prunella vulgaris, Forsythia suspensa 9g, Lonicera japonica Thunb 15g, pumice 30g, Glycyrrhiza uralensis Fisch 3g, decocted in water, daily 1 dose) or powder (rhubarb, Forsythia suspensa) can be used. You can also use Qin Huang Qingfei Decoction (9 grams of Ligusticum Chuanxiong, 6 grams of Angelica sinensis, 9 grams of Paeonia Rubra, 9 grams of Radix Rehmanniae, 9 grams of Radix Puerariae, 9 grams of pollen, 6 grams of Carthamus tinctorius, 9 grams of Scutellaria baicalensis, mint 1 g, decoction, daily 1 dose).