What are the benefits of soaking feet with a foot bath in summer? In the theory of traditional Chinese medicine, health preservation should start from the feet. Many of us have the habit of taking a bath with hot water in winter. In fact, soaking feet in summer has many benefits. Theoretically speaking, soaking feet with hot water can promote blood circulation and eliminate fatigue. Besides, what are the benefits of soaking feet in summer? Let's analyze it for everyone. People's yang is also the most vigorous in summer. Soaking feet with warm water can stimulate meridians and enhance the function of human internal organs, especially the spleen and stomach. When the spleen and stomach are good, it is not easy to be attacked by moisture. Traditional Chinese medicine believes that foot is the starting and ending point of foot three yin meridians and foot three yang meridians, which is closely related to all viscera and meridians of the whole body. Soaking feet in warm water can regulate the function of zang-fu organs and enhance physical fitness. So, don't let your feet catch cold even in hot summer. Washing feet with warm water can keep feet warm, which has a good effect on preventing colds, flu, rhinitis, asthma and angina pectoris. There are many advantages to soaking feet with foot bath in summer, so how do we soak feet in life? You must pay attention to the method of soaking your feet in summer. Experts suggest that it is advisable to soak your feet twice a day, usually at 10 in the morning and 1 before going to bed at night, because soaking your feet before going to bed is very beneficial to eliminate fatigue, make people sleep soundly, and easily enter the realm of "falling into bed without smelling bells and drums". Widely circulated "300 steps after a meal, a pot of soup before going to bed" and "it is better to take tonic to wash your feet before going to bed". Each foot bath time should not be too long, generally more than 30 minutes, but for chronic rheumatoid arthritis, chronic hypertension and so on. , should be appropriately extended. The specific time of each time needs to be gradually adjusted according to the age, gender, illness and feelings after soaking feet.