Of course, milk and eggs can be eaten together. I think that's what the "Yangshengtang" expert said.

But I've been thinking, on the surface, the food you put in is nutritious, but are you sure it tastes good? Actually, I don't think these things need to be eaten together, at least they can be eaten separately. For example, in the morning, I have some honey water and an apple. In the morning, I eat some milk, eggs and staple food. In the morning, I can eat some almonds, walnuts and sesame. I can eat some bananas and grapes in the afternoon.