In dog days, we should pay attention to the fact that the diet should not be too greedy, and we should pay attention to the nutritional collocation of the diet to avoid picky eaters or partial eclipse. The use of air conditioners and electric fans should be restrained, and the temperature should not be too low. It is best to control it at around 26 degrees, and it is not allowed to blow directly on the head. ?

Hydrate more in dog days.

In summer, where is the human body? Deficiency of yang and five internal organs? The state of adapting to the weather. The most obvious thing is the increase of sweat, but because of the high humidity, sweat evaporates slowly, and the temperature adjustment is more difficult. Therefore, if you want to stay healthy in dog days, you should first pay attention to hydrating. In summer, the body will lose a lot of water, so it is necessary to replenish water in time to meet a person's metabolic needs. This doesn't mean that you only drink water when you are thirsty. At this point, the human body is already there? Water shortage? State. In addition, a large amount of water can dilute gastric acid at the same time, which is not conducive to the digestion and sterilization of food. How many times should the water be replenished?

Eat some bitter vegetables to relieve physical fatigue.

It's easy to get angry and feel tired in dog days. At this time, you can choose some bitter food to relieve the heat caused by the weather and also relieve the fatigue of your body. It is recommended to choose bitter gourd. You can choose a bitter gourd to remove seeds, then cut it into thin slices and put it in boiling water for 5 minutes. Take it out and put it on a plate. Add soy sauce, vinegar and other seasonings, stir well and serve.

Eat less cold drinks in dog days.

For many people, the best way to cool down in summer is to drink a cold drink. Actually, it is not. Eating too many cold drinks can cause gastrointestinal discomfort, and diarrhea is a common symptom. In addition, when eating cold drinks, it will cause strong stimulation to the blood vessels in the throat, leading to severe contraction of the throat and poor blood circulation. Eating cold drinks seems to cool down, but it will affect the normal sweating of the body. Sweating is a natural reaction of the body, which can expel toxins from the body. If you often eat cold drinks, the capillaries are in a state of contraction, and the toxins in the body cannot be completely discharged, which affects the regulation of the body.