I .[ scrambled eggs with carrots]
When carrots and eggs are fried together, carotene in carrots is more easily absorbed, and the contents of protein, lecithin and vitamins in dishes are also increased. 3 yuan a plate of food, children's brains are smart and their eyesight is getting better and better.
Ingredients: carrot, 1 egg, 2 onions (appropriate amount)
1. Wash and shred carrots. Beat the eggs into a small bowl, add a little salt, and then break them up.
2. put a little oil in the hot pot, add the egg liquid, break it up with chopsticks and fry it for later use.
3. Leave a little oil in the pot, stir-fry the carrots until soft, pour in the eggs, stir well, add half a spoonful of salt and stir well. Sprinkle with chopped green onion and bring to the pot.
Two. Fried shrimp with green beans
This dish is the children's favorite. It tastes tender and juicy, sweet and refreshing, nutritious and delicious.
Ingredients: mung bean, corn, shrimp and ginger.
1. Clean the fresh shrimp, peel off the shell, pick out the sand line and dice the ginger.
2. Put 1 teaspoon corn starch, 2 teaspoons water, 1 teaspoon soy sauce, 1 teaspoon oyster sauce, 1 teaspoon cooking wine and a little salt into a small bowl and mix well.
3. Boil the water in the pot, blanch the green beans and corn kernels for 3 minutes, and then blanch the shrimps for 2 minutes.
4. Put a little oil in a hot pot, stir-fry ginger, stir-fry green beans and corn a few times, add shrimp, mix the sauce well and pour it into the pot, stir-fry until the soup is thick, and take off the pot.
Third, preserved eggs mixed with tofu
Eggs mixed with tofu, the key to delicious is juice. The juice is ready, which is more delicious than big fish and big meat. This dish is delicious and delicious. Melt in the mouth, refreshing and greasy.
Ingredients: lactone tofu, 65438+ 0 boxes of preserved eggs, 2 garlic onions.
1. Preserved eggs are peeled and cut into small pieces. Chop garlic and onion.
2. Juice: Add 1 tablespoon soy sauce, 1 tablespoon balsamic vinegar, half a spoonful of Chili oil, a little salt, sugar and a few drops of sesame oil into the bowl and mix well.
3. Cut the fat tofu several times vertically and horizontally, buckle it into the plate, spread the cut preserved eggs, pour in the prepared juice, sprinkle with chopped green onion and mix well.
Four. Steamed cowpea with flour
Steamed cowpea with flour is a simple food. Just mix cowpea with flour, steam it, and pour a bowl of juice on it, and you can eat it. This dish is delicious, refreshing and appetizing. It's delicious without getting angry. As long as people who have eaten don't like it, it is low-fat nutrition. It is both a staple food and a dish. Small partners who clean the intestines and scrape oil to lose weight can also eat for free.
Ingredients: cowpea 1, 3 cloves of garlic, onion 1.
1. Squeeze cowpea into inches, wash it, put it in a basin, add a little oil and mix well.
2. Add 2 tablespoons of flour and mix well. The flour does not need to be too thick, but a thin layer is enough, so that the steamed cowpea will not stick or agglomerate, and it tastes good.
3. Boil the water in the steamer, spread the steaming curtain, spread the cowpea evenly, cover it and steam for 10 minutes, then take it out and put it in a big bowl.
4. Prepare bowl juice: chop garlic, cut onion into small bowls, add half a spoonful of Chili powder, pour in a spoonful of hot oil, add soy sauce, vinegar, salt, sesame oil and sugar to make bowl juice, and pour in steamed cowpea and mix well.
Verb (abbreviation of verb) [Steamed yellow croaker]
Steaming is the best way to eat yellow croaker in summer. Original flavor, delicious, not hot. Steamed yellow croaker can retain the nutrition and delicacy of yellow croaker to the greatest extent. The entrance is delicious and smooth, and the taste is extremely delicious.
Ingredients: Yellow croaker 500g ginger and onion.
1. Wash the croaker, cut into pieces, shred the ginger, cut the onion, and dice the onion.
2. Add a spoonful of cooking wine, a little salt, shredded ginger and scallion to the fish pieces, mix well and marinate for 5 minutes to remove the fishy smell of the fish.
3. Steam the salted fish in a boiling water pot for 10 minute.
4. Pour the soup out of the fish dish, add 2 spoonfuls of steamed fish sauce, sprinkle with chopped green onion, and then pour a spoonful of hot oil.
Intransitive verb [cucumber chicken breast]
Cucumber and carrot are rich in vitamins and dietary fiber, and chicken breast is a food with high protein, low fat and low calorie. These three ingredients are simple, crisp, low-fat, nutritious and delicious.
1. Slice cucumber, peel carrot and slice. Chicken breast can be bought ready-made cooked food, saving time and trouble. The low-fat chicken breast bought in a good store can be eaten directly after opening the bag. The meat is tender, not firewood at all. Especially suitable for friends who don't want to cook after work, they can eat nutritious and fat-reducing meals in minutes.
2. Shred chicken breast, add cucumber and carrot, add proper amount of vinegar and vinegar juice, and mix well.
Seven. [Orleans roast chicken wings]
Both children and adults like this dish. They cook roast chicken wings at home without putting a drop of oil. The roasted chicken wings are tender, oily, crisp, soft and super fragrant. They spend less money and eat healthier.
Ingredients: chicken wings, New Orleans roasted wing seasoning.
1. Clean the chicken wings and scratch the back of the chicken wings to make them tasty. Add Orleans roasted wing seasoning, mix well and marinate 1 hour. This step can be done the night before and stored in the refrigerator.
2. Put the marinated chicken wings in an air fryer, bake at 180 degrees 15 minutes, and turn them over once in the middle.
Eight. [Garlic Amaranth]
June amaranth, when eggs, July amaranth, can not be exchanged for gold. It's a pity not to eat amaranth in midsummer. Amaranth has the function of supplementing calcium and nourishing blood. Eating it often in summer can also clear away heat and relieve summer heat. It is nutritious and delicious.
Material: Amaranth 1 small bundle of garlic
1. Wash amaranth and cut garlic into foam.
2. Put oil in a hot pan, add garlic and stir fry until fragrant, add amaranth and stir fry until soft, and add a little salt to stir fry evenly.