A year's plan lies in spring, and a year's health preservation begins in spring. Here are some recipes for improving eyesight. beginning of spring should do his homework for improving eyesight.

Chrysanthemum tea should clear liver and improve eyesight.

Chrysanthemum is fragrant, cool and comfortable, pungent, sweet, bitter and slightly cold. Enter lung meridian and liver meridian. At present, there are two kinds of chrysanthemums on the market: Huang Ju and Chrysanthemum morifolium. Huang Juhua should be used to disperse wind and heat to prevent wind and heat from catching a cold; White chrysanthemum is suitable for calming liver, clearing away liver heat and improving eyesight, and can be used for headache, dizziness and other symptoms.

When soaking chrysanthemum tea, 6 grams each time, the production method is to put chrysanthemum into a teacup, brew it with boiling water, and soak it in warm water for 10- 15 minutes.

However, chrysanthemum tea is cold, and people with spleen and stomach deficiency (stomachache due to eating cold food) and people with yang deficiency constitution (usually afraid of cold) should not drink more. In addition, don't buy too much chrysanthemum tea, just buy100g at a time. Drink it before you buy it, so as not to fade the flowers because of poor preservation.

Steamed eggplant with chrysanthemum to clear away heat and improve eyesight

The preparation method is: take chrysanthemum 10g, purple eggplant 1g, and appropriate amount of refined salt, vinegar and sesame oil. Wash the chrysanthemum, put it in a pot, add appropriate amount of water and boil it until it boils. Remove the chrysanthemums and keep the soup for later use. Cut the washed purple eggplant (with skin) into strips, put it in a bowl filled with chrysanthemum soup, and steam it for about 15~20 minutes; Add appropriate amount of sesame oil, salt and vinegar and mix well. Has the effects of nourishing yin, calming liver, clearing away heat and improving eyesight.

Chrysanthemum can dispel wind and clear heat, calm the liver and improve eyesight, detoxify and reduce swelling. It is mainly used to treat diseases such as red eyes, dizziness, headache and chest tightness. In particular, it has a good conditioning effect on eye diseases, and can be used to treat redness, swelling, heat and pain caused by excessive internal heat (wind-heat in liver meridian or attack of liver fire), and blurred vision and blurred vision caused by cardiovascular and cerebrovascular diseases such as hypertension (kidney yin deficiency or hyperactivity of liver yang). Modern pharmacological research shows that chrysanthemum contains volatile oil, stevioside, adenine, amino acids, choline, stachydrine, berberine, flavonoids, chrysanthemum pigment, vitamins, trace elements and other substances, and has many pharmacological activities such as anti-pathogen, enhancing capillary resistance, treating coronary heart disease, lowering blood pressure, preventing hyperlipidemia, antibacterial, antiviral, anti-inflammatory and anti-aging.

Eggplant has high nutritional value and contains protein, fat, sugar, calcium, phosphorus, iron and many vitamins, which can not only help maintain acid-base balance, but also play a role in cancer prevention and health care. Purple eggplant, in particular, is rich in vitamin P, which can increase the resistance of microvessels and prevent bleeding. In addition, eggplant contains a variety of alkaloids and saponins. Saponins have the function of lowering blood cholesterol, so they are very beneficial to prevent cardiovascular diseases.

It should be noted that chrysanthemum and eggplant are cold, so people with symptoms such as indigestion, diarrhea, weakness of spleen and stomach and pregnant women with loose stools should not eat more. In addition, the above remedies should not eat crab meat. Eggplant and crab meat are both cold foods. Eating together often causes gastrointestinal discomfort, which can lead to diarrhea in severe cases. People with spleen and stomach deficiency and cold should pay more attention.

Eating eggplant with skin can promote the absorption of vitamin C, and it is best not to peel eggplant, because eggplant skin is rich in B vitamins. The metabolism of vitamin C needs the support of B vitamins. Eating eggplant with skin helps to promote the absorption of vitamin C. In addition, it is recommended to choose fresh eggplant. Old eggplant after autumn contains more solanine, which is harmful to human body and should not be eaten more.

Stewed lean pork with Tibetan ginseng fruit

Tibetan ginseng fruit is produced in the vast Shannan pasture in Tibet. It is a sacrifice of people in Xizang, and it is also an auspicious food that must be eaten during the Chinese New Year holidays. Traditional Chinese medicine believes that it has the effects of invigorating spleen, stimulating appetite, improving eyesight and improving intelligence, promoting fluid production to quench thirst, invigorating qi and blood, and prolonging life, and has good curative effects on malnutrition, diarrhea due to spleen deficiency, anemia and weakness after illness. Stewing lean pork with it has the functions of invigorating spleen, appetizing, improving intelligence and improving eyesight. It is a soup for keeping healthy in winter, especially suitable for the elderly and children.

Materials: Tibetan ginseng fruit 15g, lean pork 100g, ginger 1 slice.

Cooking: soaking and cleaning ginseng fruit; Wash the lean pork and cut it into small squares. Let's stew together, add 250 ml of hot water (about 1 bowl), cover and stew for about 3 hours, and add a little salt when drinking, which is 1 bowl.