Efficacy of jasmine tea
1, promote qi and relieve depression.
The volatile oil contained in jasmine has the functions of promoting qi circulation, relieving pain, relieving depression and resolving hard mass, and can relieve symptoms such as chest and abdomen pain and diarrhea. It is a good food therapy to relieve pain.
2, antibacterial and anti-inflammatory.
Jasmine flower can inhibit many kinds of bacteria, and can be taken orally and externally to treat inflammatory diseases such as pinkeye, sores and skin ulcers.
3, soothing the liver and improving eyesight.
Jasmine tea moistens and nourishes the skin, and has the effect of detoxifying and nourishing the skin. Jasmine tea has the health care functions of refreshing, clearing fire, promoting digestion and diuresis.
Step 4 lose weight
Tea contains inositol, theanine, caffeine, folic acid, pantothenic acid and other components, which can prevent and inhibit obesity through comprehensive action.
Step 5 prevent tooth decay
Drinking jasmine tea or brushing your teeth with jasmine tea can not only get rid of bad breath, but also have a very good effect on preventing and treating dental caries. According to related reports, jasmine tea plays a great role in preventing dental caries.
6. Prevention of cardiovascular diseases
Drinking jasmine tea has a good preventive and therapeutic effect on cardiovascular diseases such as hypertension and coronary heart disease.
Jasmine tea is good, but? Is it a three-point poison? . After we understand the efficacy of jasmine tea, we also need to understand the taboos of drinking jasmine tea. Therefore, everyone must pay attention to the following points when drinking jasmine tea.
Taboo of jasmine tea
First, friends who are hot and poisonous should remember not to drink jasmine tea.
Second, remember not to drink jasmine tea overnight. Because the overnight tea is soaked for too long, most of the vitamins are lost, which is not good for your health.
Don't drink jasmine tea before going to bed, after taking medicine, before or after meals and after drinking.
Fourth, pregnant women should not drink jasmine tea.
People who often suffer from insomnia should not drink jasmine tea.
People with poor nerves or stress and frequent insomnia should not drink jasmine tea often, especially before going to bed at night, because jasmine tea contains caffeine, which can make people more energetic and make their brains more excited and unable to sleep.
Drinking skills of jasmine tea
First, brewing
When drinking high-grade scented tea, it is generally brewed in a transparent glass with about 90~C boiling water for about 3-5 minutes, and the number of infusions is 2-3 times. When brewing, you can enjoy the delicate and unique shape of tea through the glass.
The cup-covering brewing method is a common method for Sichuan people to drink scented tea. A set of tea has a cup, a plate and a lid. Everyone has a cup of tea and poses while drinking. Longmen array? , leisurely and fun.
Second, smell the fragrance.
After the jasmine tea is soaked, let it stand for a while, then you can lift the cup, uncover one side of the lid, smell the fragrance with your nose, and suddenly feel the fragrance floating out of your nose. Interested people can also take a deep breath with the aroma and fully appreciate the pleasant feeling brought by the aroma. Nose products? .
Third, taste and drink
After smelling the fragrance, when the tea soup is slightly cool and palatable, take a sip and let the tea soup stay in your mouth for a while. Breathe in through the mouth and exhale through the nose. The tea soup flows back and forth on the tongue 12 times, fully contacts with the taste buds, and swallows after tasting the tea and aroma. It's called. Smell? .
So do people drink jasmine tea? One sip, three sips? Said.
Fourth, appreciate
Jasmine tea with special craft shape and high-grade jasmine tea are soaked in a glass, so you can appreciate its aroma and taste while enjoying its beautiful dance in the cup.