Whether it is white sugar, brown sugar or brown sugar, if you use it as a condiment or a drink, you can feel its delicacy and absorb its nutrition. However, excessive intake is counterproductive. Especially for chronic patients such as diabetes, it is necessary to "talk about sugar discoloration".

According to the dietary guidelines of the World Health Organization, it is best to control the sugar intake within 25 grams per day. The sugar mentioned here includes all the sweet sugar we see every day. Experts believe that excessive intake of sugar is not only easy to suffer from diabetes, but also easy to cause dental caries, obesity and gout. More importantly, brown sugar contains acrylamide, which is a harmful substance.

Extended data:

1, the production process of brown sugar is more complicated, the boiling time is longer, the domestication time of nutrients is longer, and the heat is more sufficient;

2. The color of brown sugar is darker than ordinary brown sugar. Sugarcane contains polyphenols, which are easy to turn black under special circumstances, and polyphenols are beneficial to human health;

3. Brown sugar has a burnt taste, but brown sugar has no burnt taste. The combination of coke flavor and sugarcane flavor makes brown sugar have a higher grade;

4. The implementation standards and requirements of brown sugar are higher (the index requirements of brown sugar are 33%~ 150% higher than that of brown sugar), and the quality of products with high standards is naturally better.

People's Network-Whether it is brown sugar, brown sugar or white sugar, eating too much will damage your health.