Health care knowledge of middle-aged and elderly people How to carry out health care for middle-aged and elderly people

1, a reasonable diet. Eat less and more meals, eat low-fat food, and have a balanced nutrition.

2. Drink properly. Drink more water and less alcohol.

3. quit smoking. Quit smoking sooner or later. Smoking will increase the risk of heart disease or cancer and shorten life expectancy.

4. Take a walk. Walking is a better way to stay alert, flexible and healthy. Fresh air is better than tonic.

5. Seek more fun and keep in touch with family, friends and neighbors. Remember to live, study and teach.

6. positive and confident. Cheerful and optimistic people are easy to get close to you.

7. Be careful. Your life and the lives of others depend on your clear mind and clear vision.

8. Exercise is good for you. Less strenuous exercise is good for your health, and it also allows you to get in touch with other people. Swimming and adaptive exercise are especially recommended.

Is there Fu in the honey that came by bike?

What are the tourist attractions in Qiandongnan Prefecture? What are the places worth visiting in Qiandongnan Prefecture?

Does black wolfberry really have as many effects as it says on the Internet?

Changchun KFC students' part-time job conditions

How much do I know about cows?

Rong Tai quotation and model introduction

In natural ecosystem and urban ecosystem, the indispensable biological factors are only producers and decomposers. Is this correct?

Introduction of self-help tour in Shennongjia, Wuhan

Grain Rain Buyang Moxibustion: Clearing lung fire, replenishing qi and replenishing essence, and charging to welcome the long summer.

Exercise and sweat a lot. Is it too wet?