The effect of yam paste soup yam is what we often say in our daily life. Although yam is a kind of food, it still has certain efficacy and function. Eating some yam often has the functions of lowering blood sugar, promoting digestion, strengthening spleen and stomach, protecting kidney and prolonging life. There are many cooking methods of yam, such as yam lean broth, which has a very good nourishing and health-preserving effect on human body, and is very simple and convenient and nutritious in cooking.
1, eating this home-cooked dish can be very good for invigorating qi, promoting fluid production and quenching thirst. Because yam contains a variety of vitamins, carbohydrates and minerals, it can improve human immunity and has a unique effect on skin moisturizing and health care. Eating this home-cooked dish can prevent cardiovascular diseases very well, which is beneficial to gastrointestinal digestion and absorption.
2. Yam has the effect of quenching thirst: Chinese medicine often appears in the prescription of quenching thirst (diabetes) due to deficiency of cold, or is combined with other drugs, and the actual effect is better. Yam contains a variety of protein, B vitamins, vitamin C, vitamin E, glucose, crude protein carbohydrates, bile alkaloids, allantoin and so on. Among them, yam soap, the key nutrient, is the precursor of estrogen production, which can nourish yin and strengthen yang and improve basal metabolism.
The main components of yam lean broth are: yam (Dioscorea opposita) 1, Lycium barbarum 1, lean pork 1 kg.
Seasoning: rice wine, ginger and garlic, salt.
Exercise:
Peel the yam, wash and cut into strips, wash the medlar with warm water, blanch the lean pork slices with boiling water, and then wash off the foam. First put lean pork into a stone pot, add cold water and ginger and garlic wine, and then turn to slow fire for 2 hours until the meat is crisp and rotten. Add yam and cook again until the yam is cooked. Finally, add Lycium barbarum and cook for 2-3 minutes. Add salt and seasoning. A delicious yam and medlar lean broth is ready, and now it can be served.
Yam, as a kind of food with high nutritional content, contains a lot of cassava starch, protein, B vitamins, vitamin C, vitamin E, glucose, crude protein carbohydrates, choline, allantoin and so on. Among them, yam soap, the key nutrient, is the precursor of estrogen production, which has the functions of nourishing yin and strengthening yang and improving basal metabolism. Mucus of polysaccharide and protein in fresh potato, digestion and absorption of fruit enzyme, etc. It can prevent the accumulation of fat in patients with cardiovascular and cerebrovascular diseases and is beneficial to the digestion of the stomach.