If you want to lose weight successfully, you must grasp the root, otherwise you can only lose weight in vain. One kind of obesity is caused by some disease factors and belongs to secondary obesity. If such people want to lose weight, they must first cure the disease, so that the implementation of weight loss measures will be very smooth and it is generally not difficult to lose weight. I'm not talking about this problem here; Another kind of obesity is due to overeating or too little activity or both, which belongs to simple obesity and is the most common type at present.
Coping with simple obesity:
First, determine whether you are really obese. It goes without saying that some people look obviously obese, but some people obviously want to lose weight when they are not obese, which makes me very embarrassed! Here is a simple method to judge obesity (for both men and women): standard weight = height (cm)- 105. Multiply the standard weight by 90% or 1 10%. If your weight is within this range, it's normal. If you are too thin, it is difficult to resist the invasion of disease. I am firmly opposed to it.
Second, understand the reasons for your obesity. Is it simple obesity? You can lose weight by controlling diet and exercise. When it comes to physical objects, some people have always been "greedy and cheap, lazy". In this case, I'm afraid this way of losing weight will not work. Only those who are determined to lose weight are suitable. So what are the specific standards?
(Some advertisements advocate "losing 7 pounds a week" and "losing a barrel of oil in 10 day". Is ....................................................................................................................................... still an advertising effect? If it is true, can the health of dieters bear it? Are you responsible for their health? Lose a catty a day, wise man. People who don't exercise much all day, where is all the fat? Everyone should understand that fat can be converted into energy through oxidation and consumed bit by bit. Losing a pound a day is a lie. )
First, the progress of weight loss: change "losing one kilogram a day" to "losing one kilogram a week". This progress is the most scientific and safest. If you are super obese, it is appropriate to lose two kilograms a week. For example, people who weigh more than 20 kilograms can lose weight successfully in just two months.
Second, the diet to lose weight: Some people think that you should not eat meat to lose weight. In fact, many high-quality protein and essential fatty acids are obtained from meat, but it is good to pay attention to the amount of meat; Others don't eat staple food, so they lose a lot of essential minerals. It is easy to lose weight as long as you pay attention to the basic dietary principles. Under the condition of ensuring sufficient supply in protein, you can do the following:
1, keep 70% full at every meal and never eat too much.
Decision: chew slowly, give the feeding center time conduction, and let the brain react in time. You have eaten 70% full.
70% of the daily diet is vegetables and fruits. I can't help it if I don't like vegetables.
Decision: Try to make it cold, never fry or fry it, but cook it.
3. No more than 2 ounces of meat. Not that you can't eat meat.
Decision: Eat two or three tablets or small pieces at noon and half at noon at night.
4. Milk eggs can account for about 1.5%.
Decision: Drink 250 ml of milk, sliced bread or steamed bread for breakfast. You can eat vegetables if you can, and you are encouraged to eat vegetables.
5. Eat less fat. Needless to say, the brighter the night, the better.
6. Eat less salt. Salt can stimulate appetite and make you eat more, so eat less salt.
Third, the exercise of losing weight: don't forget that eating without practicing is equivalent to no effect. It can be said that most people have a good diet control, but they exercise too little. Although I was hungry for a long time, I just couldn't lose weight. Therefore, in the process of losing weight, you don't have to be "hungry" yourself, but you should also pay attention to consumption, and the effect will be better.
Fourth, the mood of losing weight: keep relaxed and don't deliberately pursue the effect of losing weight every day. After a while, you will find that you have lost a few pounds. I believe you will stick to it.
Losing weight is a long-term project, which needs long-term persistence. You should stick to it. There is no quick fix. So you must have patience and perseverance to lose weight, and persistence is success.