Rhizoma imperatae, Sydney and pork lung soup

[Ingredients] 200g fresh cogongrass rhizome, 2 Sydney, pig lung 1 pair, 5g dried tangerine peel.

[Method] Wash the pig lungs and cut into pieces, put them in boiling water for 5 minutes, pick them up and rinse them off; Cut the Sydney into pieces, and remove the core; Dice cogongrass rhizome. Soak tangerine peel in water until soft, and cook it with pig lung, Sydney and cogongrass rhizome for 2 hours.

【 Function 】 Clearing heat and moistening lung, resolving phlegm and relieving cough, cooling blood and helping digestion. It can be used for dry and hot body, nosebleeds and cough in autumn and winter, or dry cough without phlegm, or blood in phlegm, thick yellow phlegm, sore throat, hoarseness, dry mouth and constipation. It is also suitable for patients with hepatitis, cirrhosis, tracheitis and pneumonia.

Sydney Nanxing lean broth

[Ingredients] A fresh Sydney, almonds and lean pork.

[Method] Peel Sydney and cook with almonds and lean meat for 2 hours.

【 Function 】 This soup has the functions of moistening lung, promoting fluid production, clearing away heat and resolving phlegm, relieving cough and moistening dryness.

Chuanbei apple beverage

[Ingredients] One apple, Chuanbei about 10g, and appropriate amount of honey.

[Method] Flatten the apple cover, hollow out the heart, add Fritillaria 10g, cover with a proper amount of honey, fix it with a toothpick, stew for 2 hours, and eat the soup residue together.

【 Function 】 Moistening lung, resolving phlegm and relieving cough, used for cough with excessive phlegm, dry throat and thirst.

Stewed duck kidney with dried dates and cabbage soup

[Ingredients] 4 salted duck kidneys, 100g lean pork, 250g dried cabbage and 5 candied dates.

[Method] Dry Chinese cabbage was soaked in clear water and cut into sections. Soak the salted duck kidney in warm water and cut into pieces; Wash the lean pork. Put all the ingredients in the pot, add appropriate amount of water, boil with strong fire, and stew for 2-3 hours to taste.

【 Function 】 Clearing dryness and moistening lung, relieving cough and promoting fluid production, used for dry cough without phlegm, dry throat and thirst.

Taizishen Baihe broth

[Ingredients] Pseudostellaria heterophylla100g, lily 50g, Siraitia grosvenorii half, lean pork150g.

[Method] Wash the original slice of lean pork, clean Pseudostellaria heterophylla, Lily and Siraitia grosvenorii, put them in a pot, add appropriate amount of water, boil with strong fire, add lean pork, and cook with slow fire for 65,438+0-2 hours to taste.

【 Function 】 Clear and moisten lung dryness, benefit lung and promote fluid production. It is suitable for people with qi deficiency, lung dryness, cough, asthma, shortness of breath, dry mouth and thirst, lung injury caused by hot cough and dry throat.

Muscle Soup with Apple and White Mushroom

[Ingredients] 500 grams of lean meat, 400 grams of apples, 25 grams of tremella, 2 candied dates and 5 figs.

[Method] Wash figs, peel and wash apples, cut into pieces, and remove the core of apples; Clean lean meat, cut into pieces and cook in boiling water for about two minutes; Soak tremella in clear water, remove pedicle and tear it into pieces; Boil a proper amount of water, put all the ingredients into a pot, boil with strong fire, and then simmer for 2 hours.

【 Function 】 Nourish yin and moisten dryness, and tonify qi and blood.

Lily persimmon pigeon soup

[Ingredients] Fresh lily 100g, pigeon eggs 10, 2 dried persimmons, and 30g rock sugar. Put it in a pot, add a proper amount of water, boil it with strong fire, simmer until the lily is cooked, add rock sugar and make a sweet soup.

【 Efficacy 】 Nourishing yin and moistening lung, resolving phlegm and eliminating fire, and relieving cough. Used for lung dryness, chronic cough, dry cough without phlegm, hoarseness, dry throat, pertussis in children, etc.

Stewed eggs with red dates and angelica

Efficacy: It can replenish blood, promote blood circulation and relieve pain, and is suitable for patients with less menstrual flow and dull pain in the lower abdomen.

Ingredients: Danggui Tou 5 yuan, 2 eggs, 10 red dates, ginger 5 yuan.

Seasoning: a little brown sugar

Exercise:

1. Slice the head of Angelica sinensis, wash the red dates and remove the core, peel and pat the ginger evenly for use.

2. Shell the eggs after they are cooked.

3. Add a proper amount of water to the pot, boil it with strong fire first, and then add all the materials. When boiling again, change to medium heat 1 hour, that is, add brown sugar to taste, and remove the floating foam after the brown sugar is completely dissolved.

Li Qiang sparerib soup

Efficacy: tonify middle energizer and strengthen energy; Remove gastrointestinal filth, and resist aging.

Ingredients: 500g of ribs, 0/00g of soybean/kloc-,0/0g of lily/kloc-,4 slices of ginger, and a little salt.

Exercise:

1. Wash soybeans and lilies separately and soak them in water for a while.

2. Blanch the ribs in boiling water to remove the blood, and rinse off the foam with cold water.

3. Put all the materials into the pot and add the right amount of water. Boil first, then cook for 3 hours with medium-low heat, and season with salt.

Beef brisket and white radish soup

Material weight: sirloin: one and a half Jin; White radish: two pounds; Ginger slices: five pieces; Soy sauce: a little; Chopped green onion: a little.

Production method: peeled radish, washed and cut into pieces, beef brisket cut into coarse pieces, put it in a big tile pot with radish, add five bowls of soup, cook for three hours until full, then add ginger slices, add appropriate amount of salt, and sprinkle with chopped green onion when serving.

Efficacy: Beef supplements the middle jiao, nourishes the spleen and stomach, strengthens bones and muscles, and cooperates with radish to quench thirst and promote diuresis. Beef brisket has a dietetic effect on patients with joint pain, ligament relaxation and rheumatic bone pain. People with internal heat, thirst quenching, dyspepsia and qi stagnation should drink more.

Stewed pigeon with walnut mountain medicine

Formula: 30g of walnut kernel, 30g of yam, pigeon 1, cooking wine 10g, ginger 10g, onion 15g, 4g of salt and 3g of pepper.

Efficacy: Spleen and stomach, beauty beauty, suitable for spleen and stomach weakness, forgetfulness, moist skin and other diseases.

Making:

1. Peel walnut kernel with boiling water, soak yam 1 night, then slice, slaughter pigeon, remove hair, viscera and claws, pat ginger loose, and cut onion into sections.

2. Put squab, ginger, onion, walnut, yam and cooking wine into a saucepan, bring to a boil with high fire, then simmer for 35 minutes with salt and monosodium glutamate.

Winter melon and dried tangerine peel old duck soup

Function: dispel summer heat and strengthen spleen.

Ingredients: an old duck, 2 Jin of wax gourd, 20 g of coix seed, one piece of dried tangerine peel, one piece of ginger and one piece of candied dates.

Practice: As above, boil the water, put all the materials in, fire for half an hour, then medium fire for 3 hours, and finally put salt according to taste.

Tea tree mushroom sparerib soup

Function: Reduce fat, clear the stomach, and have slimming effect.

Ingredients: 50 grams of Agrocybe aegerita (dried Agrocybe aegerita, available in southern stores and large supermarkets), cut into small pieces and slightly rinsed (not soaked). 200 grams of small ribs, cut into small pieces, red dates 10, candied dates 1 piece, ginger 1 piece.

Practice: Same as above. After the water in the pot is boiled, put all the materials into boiling water, fire for 15 minutes, and then medium fire for 30 minutes.

Tip: If you don't eat meat, don't put ribs, because there are mushrooms, so the soup is quite delicious.

Braised chicken soup with honey sauce

Function: Also called Jazz Soup in Hong Kong, it is said to be Shao Yifu's favorite health soup. The true color of the soup is milky white, very thick and white. It is most suitable for women to drink and has the effect of beautifying and moistening skin.

Ingredients: half a catty of honeydew melon (note that the honeydew melon with white skin and green meat should be tender and not overcooked), half a catty of fresh conch meat (if there is no fresh one, two or two pieces of dried meat are enough), and one catty of old hen.

Accessories: a small piece of ginger.

Practice: It's best to use the traditional profound crock, if not, the profound stainless steel pot will do. First, boil the water (twice as much as the material), add ginger slices, snail meat and chicken pieces, and simmer for half an hour, then simmer for two hours, then cut the honeydew melon into small pieces and simmer for half an hour. At this time, the soup is about half to two-fifths of the original. Finally, add salt according to taste.

Tip: Fresh conch is not easy to clean, and there is a greasy liquid outside. Mix the dried raw powder with the snail meat and wash it with water, so it is easy to clean.

Soak the dried snail meat in warm water for 1 hour, and then wash it for later use; Cut the hen quickly, 6 yuan. If it is too fat, you can remove the chicken skin; But it's best not to peel it. It smells like chicken skin and soup.

Watermelon black chicken soup

Function: It is dry in autumn, and the human body needs to be moistened. This soup is also moist. Especially for women, the skin will be lubricated until winter. Besides, this soup is delicious, a little red, green and black.

Ingredients: fresh watermelon (take the whole watermelon, dig out the pulp, leave a little red, cut the skin into small pieces), a black-bone chicken, cut into pieces; One candied date and 200 grams of lean meat.

Accessories: a small piece of ginger.

Practice: the pot and water quantity are the same as above. Also, boil the water first and put the chicken pieces, ginger slices, lean meat and candied dates in. The fire lasted for half an hour and the fire lasted for one and a half hours. At this time, put the cut watermelon in and bake it in the fire for half an hour. Finally, add salt according to taste.

Shashen Yuzhu fish tail soup

Function: Radix Adenophorae and Rhizoma Polygonati Odorati are both lung-moistening. This soup is especially helpful for people who have too much alcohol and tobacco and lack of sleep.

Materials: Salvia miltiorrhiza and Polygonatum odoratum are both traditional Chinese medicines, which are available in Chinese medicine shops. Adenophora adenophora, Polygonatum odoratum 3-4g each, apricot 5g (also a traditional Chinese medicine, available in Chinese medicine shops), candied dates 1 piece, silver carp 1 tail (about 750g), lean meat 200g, ginger 1 piece.

Practice: The basic practice is the same as above. Is to wash the fish tail first, put it in an oil pan (a little oil) and fry it on both sides until golden brown. Boil the water, put everything in boiling water, boil for half an hour, then put it on medium fire for one and a half hours, and finally add salt according to taste.

Tip: Adenophora adenophora, Polygonatum odoratum and apricot are all traditional Chinese medicines, but they have no medicinal taste, so this soup is very fresh.