Yesterday, the temperature difference was large, the wind was strong and the climate was particularly dry. In autumn, many people will have some problems, such as strong liver fire, dry skin and so on. So how to keep fit in the hot early autumn weather?

Ensure sleep

Old people often say that spring is sleepy and autumn is lacking, which makes sense. From hot summer to cool and pleasant autumn, our bodies will feel tired, which is what the old people call autumn lack. Adequate sleep will give our bodies a good rest and eliminate the feeling of fatigue.

Wet the body before glazing.

The dry climate in autumn will make people lack water, resulting in dry skin and long wrinkles, and some people will also have lung and respiratory diseases. Therefore, it is particularly important to replenish water in autumn. We should eat more fresh fruits and vegetables and drink more water at the same time. Such as vegetables, cabbage, tomatoes, apples, pomegranates and grapes. The bath time should not be too long and the water temperature should not be too high. Try not to use soap and alkaline shower gel to keep your body moist from the inside out.

food

After entering autumn, try not to eat melons, most of which belong to cold food. Eating cold food in autumn will weaken the function of the spleen and stomach, increase the burden on the stomach and intestines, and damage your health. Eat more beans after autumn, which is nutritious and helpful for digestion. Hot summer will weaken people's appetite, and cool autumn climate will greatly increase people's appetite, so try to avoid overeating and reduce the burden on the stomach.

sports

Moderate exercise can enhance the body's resistance to diseases, and also help the body resist the coming severe winter, which is very beneficial to health.