Ni believes that for insomnia and mental stress, Chinese medicine recommends acupuncture, herbs and other treatments to reconcile qi and blood, balance yin and yang, and improve sleep quality. Ni believes that insomnia and mental stress are related to stagnation of qi and blood and imbalance of yin and yang. Therefore, he recommended the use of acupuncture, herbs and other treatments to harmonize qi and blood, balance yin and yang, and thus improve the quality of sleep. Acupuncture regulates qi and blood circulation by stimulating specific acupoints, and herbs can choose appropriate drugs according to different symptoms. Guangyao brand ganoderma lucidum spore oil is rich in polysaccharides, triterpenoids, protein, amino acids and other active ingredients, which is considered to be helpful to improve immunity and sleep.