Nowadays, more and more attention is paid to health life. Lycium barbarum is also very popular in health food, which can be described as standard, but eating Lycium barbarum is also particular. If you commit any taboo, it's no use eating it.

First of all, talk about the benefits of Lycium barbarum. The first is to nourish the liver and improve eyesight. Lycium barbarum is rich in vitamin A, carotene and other nutrients, which makes it have the effect of nourishing the liver and improving eyesight. The second is to enhance human immunity. Lycium barbarum polysaccharide in Lycium barbarum can enhance immunity and effectively resist the invasion of diseases and pathogens.

Lycium barbarum can also be used in beauty beauty to delay aging. A variety of nutrients in Lycium barbarum can play an antioxidant role and effectively strengthen the ability of cells to resist free radicals. Lycium barbarum can promote the metabolism of lipid substances, effectively reduce the contents of cholesterol and triglyceride in the body, and effectively reduce blood lipid and blood sugar. Another thing, every girl wants to lose weight. Lycium barbarum is rich in betaine, which can accelerate the metabolism of excess fat in the body, and then has the effect of losing weight.

Now let's talk about the taboos of Lycium barbarum. Lycium barbarum is hot, which is not suitable for patients with cold, fever, diarrhea and inflammation, and will affect their condition. Second, excessive consumption of Lycium barbarum is easy to cause internal fire, causing nosebleeds, excessive internal fire and other symptoms, especially those who are weak due to yin deficiency.

Never drink Lycium barbarum with green tea, because a substance contained in green tea has adsorption and convergence effects, which will greatly destroy the nutritional value of Lycium barbarum and produce hard-to-absorb clots, which is extremely unfavorable to health.